Podcast
Aligned Attraction
Hosted by Lee Noto · EN
Aligned Attraction is the go-to podcast on intimacy for powerful women.
On the podcast, we teach you how to take a stance of 'fierce love' with yourself (and in your relationships) -- the kind of love that cuts through the illusion of unworthiness, and allows you to feel deeply safe to be yourself in dating and love.
Each week, you'll hear from us: Lee Noto & Ani Manian, Master Intimacy Coaches and Founders of Aligned Attraction (A modern relationship school for self-aware women who are ready to revolutionize their relationship with themselves and create sexy secure love.)
If you're ready to play FULL OUT and have the heart-throbbing love you’ve been craving, this is the podcast for you!
19episodes
Episodes
Newest firstAll episodes
Ep. 88: Conflict isn't the problem, it's the solution
Dec 10, 202400:18:31Tap to summarizeIn this episode, we take you behind the scenes on of the calls inside our relationship school for women. On this call, we dive into the surprising truth about conflict in relationships—it’s not the problem; it’s the solution. Learn how to decode the deeper needs behind recurring arguments, take radical ownership of your part in relational dynamics, and transform conflict into an opportunity for growth, intimacy, and lasting connection.What We Discussed:- Why conflict often arises in relationships where we feel the most safe.- The dynamic balance between individuality and togetherness in love.- How early attachment patterns shape our relational behaviors.- Understanding how conflict serves as a distance regulator in relationships.- Practical steps to shift from blame to radical ownership in conflict resolution.- The concept of "repetition compulsion" and how it impacts relationships.- Differentiation and individuation as key skills for relational harmony.- The power of leading through feminine embodiment and inspiration.#RelationshipGoals #ConflictResolution #RadicalOwnership #AttachmentStyles #ConsciousRelationships #IntimacyMatters #RelationshipAdvice #LoveAndConnection #SelfAwarenessJourney #PersonalGrowth------------------To learn more about Lee Noto & her work:Email: hello@leenoto.comWebsite: https://leenoto.comInstagram: https://www.instagram.com/lee.manian/Facebook: https://www.facebook.com/leemaniancoach/YouTube: https://bit.ly/3bPGFvcLinkedIn: https://www.linkedin.com/in/lee-noto-manian/
Transcribe →Ep. 87: Win any argument (and strengthen your relationship in the process)
Oct 11, 202400:09:12Tap to summarizeOh the sweet taste of victory after “winning” an argument, having the last word, or being RIGHT! This is like sugary candy for the ego, but a mouthful of cavities for the relationship!In this episode, I’m going to show you how to actually win any argument with your partner (and also how to strengthen your relationship in the process)...Seems paradoxical right? Tune in to learn:The 3 key principles to winning any argumentHow to get your man to meet you in the depth of your emotionsThe way to guarantee a happy ending after an argument------------------To learn more about Lee Noto & her work:Email: hello@leenoto.comWebsite: https://leenoto.comInstagram: https://www.instagram.com/lee.manian/Facebook: https://www.facebook.com/leemaniancoach/YouTube: https://bit.ly/3bPGFvcLinkedIn: https://www.linkedin.com/in/lee-noto-manian/
Transcribe →Ep. 86: King Worship: Respecting and Admiring Men & The Masculine
May 14, 202400:44:47Tap to summarizeThe other night, I blocked off 6 hours on my partner’s calendar and titled the event: “King Worship.” In this episode, I give you the play-by-play about how I crafted one of the most luxurious, exquisite and intimate night of our lives – tune in to hear all the juicy deets ;)I also share: What relationships used to look like for me (when I was stuck in old thoughts and patterns)How intimacy looks now (hint: It’s SO GOOD ALL. THE. TIME – and it gets to be that way for you too)How I went from lots of conflict and fighting in my relationship to feeling like a giddy little girl who adores her manAction men and women can take to create the most epic, fulfilling relationships------------------Want our help to create your dream love life? 🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/👩❤️💋👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com ------------------To learn more about Lee Noto & her work:Email: hello@leenoto.comWebsite: https://leenoto.comInstagram: https://www.instagram.com/lee.manian/Facebook: https://www.facebook.com/leemaniancoach/YouTube: https://bit.ly/3bPGFvcLinkedIn: https://www.linkedin.com/in/lee-noto-manian/
Transcribe →Ep. 85: Men would rather feel alone & unloved than disrespected & belittled
May 8, 202400:29:37Tap to summarizeIn this episode, I talk about the difference between how men and women like to be loved + what some of our natural responses are to not being loved in the way we desire. For many men, respect is the MOST important thing to feel in a relationship, whereas for most women, we want to feel cherished, adored, and unconditionally loved. That’s not to say that women don’t need/want to feel respected and men don’t need/want to feel cherished and adored…But what matters most to each of us is vastly different. The faster we can understand this difference as women, and learn to show our men respect (or continue to do so if we already are), the more we will witness our man’s greatest embodiment…And naturally, we’ll also receive more of the love we desire. (Big love to @embodybyjules on Instagram – Her post is what I was reading from for this episode)------------------Want our help to create your dream love life? 🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/👩❤️💋👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com ------------------To learn more about Lee Noto & her work:Email: hello@leenoto.comWebsite: https://leenoto.comInstagram: https://www.instagram.com/lee.manian/Facebook: https://www.facebook.com/leemaniancoach/YouTube: https://bit.ly/3bPGFvcLinkedIn: https://www.linkedin.com/in/lee-noto-manian/
Transcribe →Ep. 84: Why having him “wrapped around your finger” will destroy your love life
May 6, 202400:16:14Tap to summarizeNo woman will ever truly respect a man she has “wrapped around her finger,” or “eating from the palm of her hand…”These expressions indicate a distorted power dynamic where one person – in this case, the woman – has a sense of control over and could easily manipulate the man she’s dating or in a relationship with. And most times, if we want control over something or someone, it’s usually because some part of us doesn’t feel safe, and is trying to engineer a sense of safety by having control. But creating this kind of dynamic doesn’t actually get us closer to the love, intimacy and connection we so deeply crave. So what does? In this episode, I share: Why having control over your man/in the dynamic actually costs you your sense of safetyThe other costs of having “control” (hint: it costs you everything you actually want in love)What action steps to take if you want to create a deeper sense of safety within, so it feels natural for you to open your heart to a man you respect and admire------------------Want our help to create your dream love life? 🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/👩❤️💋👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com ------------------To learn more about Lee Noto & her work:Email: hello@leenoto.comWebsite: https://leenoto.comInstagram: https://www.instagram.com/lee.manian/Facebook: https://www.facebook.com/leemaniancoach/YouTube: https://bit.ly/3bPGFvcLinkedIn: https://www.linkedin.com/in/lee-noto-manian/
Transcribe →Ep. 83: Why I Love AND Hate Being with A Dominant, Masculine Man
May 1, 202400:36:04Tap to summarizeIt’s anything but easy to be with a dominant, masculine man…In fact, it’s the hardest thing I’ve ever done…Because I can no longer be inauthentic, hide, or try to get away with not reaching for my highest potential. My partner calls me forth into the highest version of myself – the version of me that’s most joyful, most alive, and most turned ON!Walking the path to embody these things in a world that tells us to turn away, to distract and avoid, and to outsource our power to someone/something else, is NOT for the faint of heart. In this episode I share:Some of the defining characteristics of a dominant, masculine manWhat the pros and cons are of being in a romantic relationship with oneA personal story that illustrates what’s possible for me as a woman because my partner embodies a dominant, masculine energy My takeaways from a recent experience that shook me to my core------------------Want our help to create your dream love life? 🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/👩❤️💋👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com ------------------To learn more about Lee Noto & her work:Website: https://leenoto.comInstagram: https://www.instagram.com/leenoto_/Facebook: https://www.facebook.com/LeeNotoCoach/YouTube: https://bit.ly/3bPGFvcLinkedIn: https://www.linkedin.com/in/lee-noto/
Transcribe →Ep 82: How Dominance and Submission Works in a Romantic Relationship with Two Type A Partners
Apr 19, 202400:29:16Tap to summarizeIn this episode, I share why having a Dominant/submissive or a Leader/follower dynamic works so well for my partner (type A male) and me (type A female). For most of my life, I’ve identified as a high achiever, type A personality woman…While this was great for my career, it wasn’t great for my romantic relationships (with masculine men)…Secretly underneath all of my shining leadership qualities, I actually wanted to be led. I wanted to follow someone I could trust and surrender to…I just didn’t know how to do that in dating and love (until I learned how)…And until I met a man who was trustworthy and worth surrendering to! Taking on a surrendered, feminine role in my relationship has been the most liberating, rewarding thing I could choose for myself as a Type A woman. In this video, I share a piece of er0tica writing that captures the essence of my relationship dynamic with my partner, and what could be possible for you in your relationships. I also give you the 3 ways you can start to feel safe to surrender in your relationship — whether it’s with a man you have yet to meet or your current partner.------------------Want our help to create your dream love life? 🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/👩❤️💋👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com ------------------To learn more about Lee Noto & her work:Website: https://leenoto.comInstagram: https://www.instagram.com/leenoto_/Facebook: https://www.facebook.com/LeeNotoCoach/YouTube: https://bit.ly/3bPGFvcLinkedIn: https://www.linkedin.com/in/lee-noto/
Transcribe →Ep. 81: Why being submissive to my dominant partner works for me as a Type A woman
Apr 17, 202400:11:35Tap to summarizeFor most of my life, I really like having the upper hand, being in control, and having a more dominant energy…It felt like the “independent woman” thing to do and the only way to be, that would actually ensure my safety…Little did I know just how liberating it would be to learn how to surrender and to consciously choose it inside of a relationship dynamic. This has been one of my biggest paths to freedom as a woman – learning how to create enough safety inside of myself, so that I can surrender to the leadership of my masculine partner. Now more than ever, I feel relaxed, at ease, radiant, and like my true self. In this episode, I share why many Type A women struggle with surrender and conscious submission, what it takes to create it, and why you’d want to be in a submissive role at all! ------------------Want our help to create your dream love life? 🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/👩❤️💋👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com ------------------To learn more about Lee Noto & her work:Website: https://leenoto.comInstagram: https://www.instagram.com/leenoto_/Facebook: https://www.facebook.com/LeeNotoCoach/YouTube: https://bit.ly/3bPGFvcLinkedIn: https://www.linkedin.com/in/lee-noto/
Transcribe →Ep. 80: The ONE thing you need to know if you wanna get the guy
Apr 16, 202400:17:38Tap to summarizeThere’s only one guaranteed way to create the love life you want…And that’s exactly what I share in this episode…Plus 4 insanely powerful questions you can ask yourself each day (and before and after each date) that will help you attract men who will cherish and adore you..And get closer to calling in your forever man! (If you know you’re done trying to figure out love on your own, we’re about to open doors to our mentorship program. DM me WAITLIST on Instagram (@LeeNoto_) so you can be notified before everyone else)!------------------Want our help to create your dream love life? 🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/👩❤️💋👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com ------------------To learn more about Lee Noto & her work:Website: https://leenoto.comInstagram: https://www.instagram.com/leenoto_/Facebook: https://www.facebook.com/LeeNotoCoach/YouTube: https://bit.ly/3bPGFvcLinkedIn: https://www.linkedin.com/in/lee-noto/
Transcribe →