307 - Break Free from Perfectionism & Procrastination and Build Habits That Stick with Monica Packer - High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

307 - Break Free from Perfectionism & Procrastination and Build Habits That Stick with Monica Packer - High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm | Wave AI Podcast Notes