Podcast
All About Fitness
Hosted by Pete McCall & Glassbox Media · EN
All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.
11episodes
Episodes
Newest firstAll episodes
Dr. Natalia Petrzela - Fit Nation
Feb 10, 202300:59:14Tap to summarizeDo you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one obsessed with being skinny? Why do we exercise the way we do? What societal forces influence the ways that we exercise? Dr. Natalia Petrzela is an Associate Professor of History at the New School in New York City and teaches about the history of the fitness industry; Fit Nation: The Gains and Pains of America's Exercise Obsession is her book that describes the origins of our obsession with fitness and how that has shaped our society (pun fully intended). Dr. Petrzela shares her insights on what has made exercise popular and what that means for our workout routines. It's all about the history of half-naked people getting sweaty on this episode of All About Fitness.Order your copy of Fit Nation today: https://amzn.to/40VancjStay up-to-date on historical insights and their context, follow Dr. Petrzela on Twitter: @nataliapetrzelawww.butcherbox.com/aafitness use code AAFITNESS to get a FREE grass-fed chuck roast AND a whole, free-range organic chicken, PLUS $20 off your first box.From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Emily Rudow - Find Your Stride
Feb 8, 202301:03:34Tap to summarizeWhat motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her mark on the world and set out to run a half marathon a day for a period of days. Find Your Stride is Emily's book that can help you to find motivation and purpose in your workouts. It's all about how motivate yourself to accomplish challenging tasks on this episode of All About Fitness. Create your own motivation to accomplish the goals you want in your life, pick up a copy of Emily's book, Find Your Stride, HERE: https://amzn.to/3YtB2utVisit Emily's Blog: https://emilyrudow.comFrom mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dr. Shannon O'Grady - The Chemistry of Nutrition
Jan 28, 202301:01:48Tap to summarizeThere is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that you want. The purpose of the food we eat is to provide specific nutrients that we need for optimal health and performance. The nutrients themselves cause a number of chemical reactions in the body that could either increase lean muscle mass or torch unwanted fat. Dr. Shannon O'Grady, the Chief Product Officer for Gnarly Nutrition, describes the benefits of supplements and how they support your exercise efforts. Dr. O'Grady explains the chemistry behind nutrition and which supplements could help achieve certain results. It's all about the science of supplements on this episode of All About Fitness.To learn more about Gnarly Nutrition, visit www.gognarly.comFrom mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 2
Jan 25, 202300:23:27Tap to summarizeWhy do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-training exercises are the same or produce the same output; in this section of Smarter Workouts, you will learn why it is so important to perform exercises for the way that your body is designed to move. In addition, you will learn the one movement pattern that ALL muscles are involved in performing; it's all about strength training for the way you move on this episode of All About Fitness.Dynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sFrom mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Rick Richey - 2023 Fitness Trends, part 2
Jan 21, 202300:50:50Tap to summarizeDr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, one of the largest personal training certification organizations in the fitness industry. On the second half of the conversation, Rick shares his insights on the latest trends, we discuss what you can do to build more physical activity habits into your lifestyle and we offer tips for how you can use exercise to enhance your quality of life. It's all about how to use fitness to achieve freedom on this episode of All About Fitness.From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength
Jan 18, 202300:29:45Tap to summarizeIf you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book for Smarter Workouts: The Science of Exercise Made Simple, we transition from mobility into strength training, specifically strength training for your core muscles. This episode identifies the muscles that control movement in the core region of your body and identifies the fundamental approach that you should follow when designing an exercise program to strengthen your core muscles. It's all about developing a foundation of core strength on this episode of All About Fitness.Muscles discussed include:transverse abdominus, gluteus maximus, latissimus dorsi, hamstrings, adductors, shoulders (yes, your shoulders are part of your core); to learn more, pick up a copy of the Dynamic Anatomy e-bookDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sFrom mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1
Jan 14, 202300:34:52Tap to summarizeDr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has 1, single job; making you sweat doesn't pay a lot, so we all have to get our hustle on). Rick was recognized as the 2022 Personal Trainer of the Year by IDEA, a trade association for fitness professionals; on this episode, which is actually part 1 of the conversation, we discuss the differences between principles and trends and identify new, different ways for how to use exercise to improve your health in 2023 and beyond.Go to www.bioptimizers.com/aafitness and enter code AAFITNESS to get 25% off any order.From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Fitness Trends for 2023
Jan 11, 202300:28:00Tap to summarizeHow will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between December 31, 2022 and January 1, 2023, suddenly EVERYTHING about changed about fitness and that you need to start over from ground zero.Not really, but the way that information is delivered this time of year certainly makes it feel that way. The fact is that it is NOT the latest, greatest fad that can help you achieve the results that you desire, however, the same thing that worked last year, five years ago or 20 years ago will still work in 2023 to help you get the results that you want - but you'll have to listen to find out what that is.From mobility training to walking barefoot on the sand, it's all about the different ways that you'll exercise during 2023 on this episode of All About Fitness.For an exclusive offer for my listeners go to www.magbreakthrough.com/aafitness In addition to the 10% discount you get by using promo code AAFITNESS, you will unlock a special gift with purchase - for a limited time only From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Eoin Everard - How to Run Injury-free
Jan 7, 202301:06:22Tap to summarizeWe are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off. However, poor running mechanics or a poorly designed training program could cause injuries and keep you from being able to do any exercise. There are many different methods of training for running, the most important approach is to identify one that works for your needs and follow the proper progression. Eoin Everard, PhD, is a champion runner who is also a physiotherapist and a pilates coach. Over the course of his experience as a runner, therapist and coach, Eoin has developed a functional approach to exercise that can significantly reduce the risk of injury while helping you to improve your running performance. It's all about how to be a better runner on this episode of All About Fitness.Learn more about Eoin and how you can be an injury-free runner:https://everardpilates.comLearn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9(yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility Training
Jan 4, 202300:19:05Tap to summarizeDo you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other words, mobility enhances your ability to move and it could strengthen your muscles and connective tissues in ways that lifting weights never could. This episode reads from Chapter 3, Mobility Training, of Smarter Workouts: The Science of Exercise Made Simple; it's all about the benefits of mobility training on this episode of All About Fitness.Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simplehttps://amzn.to/3dBVfg4Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Processhttps://amzn.to/3eYieSCFunctional Core Training e-bookThis e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.https://amzn.to/3VL3EOpDynamic AnatomyThis e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. https://amzn.to/3XUZK7sExercise for the Fountain of YouthThis e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.https://amzn.to/3gVRcg9 Learn more about your ad choices. Visit megaphone.fm/adchoices
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