Welcome back to All in the Mind's little sister: Mind Hacks.  In this episode, we're joined by developmental paediatrician and co-host of Pop Culture Parenting, Dr Billy Garvey. From self compassion to channelling anger into advocacy, Billy shares his own strategies for managing bad days. On Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill! If you have feedback or want to suggest a guest, you can reach us on allinthemind@abc.net.au Guest: Dr Billy Garvey Developmental paediatrician Author, Ten things I wish you knew about your child's mental health Podcast co-host, Pop Culture Parenting Founder, Guiding Growing Minds Credits: Presenter/Producer: Sana Qadar Senior Producer: James Bullen Producer: Rose Kerr Sound Engineer: Hamish Camilleri Relevant All in the Mind episodes: Tantrums, sleep training and anxiety: Dr Billy Garvey answer...