Welcome to All Things Perimenopause, the podcast for women navigating the journey of perimenopause with clarity, confidence, and support. Hosted by Erica Duffy, Functional Health Practitioner and Certified Midlife Specialist, each episode dives into the science, symptoms, and strategies for thriving through this transformative stage. From managing hormonal shifts to practical tips on sleep, nutrition, and mindset, this is your go-to resource for empowerment. Tune in weekly to take charge of your health—because this is a journey we don’t have to take alone.