Elisha Goldstein, PhD has over 20 years of experience as a Psychologist, hosts the Emotional Longevity podcast, and is a bestselling author of 5 books. Today we discuss his sixth book, "TiNY SHIFTS: How Emotional Health Transforms Stress, Relationships, and Longevity." Learn more about his courses, retreats, and book signings at https://www.elishagoldstein.com and order his new bookTiNY SHIFTS at https://www.amazon.com/dp/B0GP9T6L5T?ref=cm_sw_r_ffobk_cp_ud_dp_3DTH22ET5YTSJP461JWA&bestFormat=true

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