In today's solo ep I share insights on healing through empathy and self-forgiveness which are cornerstones of how I work with clients in therapy. It's important to soften your judgments towards yourself so that your vulnerability can emerge. I encourage you to meet your vulnerability with curiosity and ask yourself, "What do I need?" Listen for what emerges from within yourself and proceed with your day or night slowly and mindfully, being tuned in to this part of yourself that wants your loving attention. This paradigm of healing is laid out in my book, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the Dalai Lama and has been translated into Chinese and Romanian. * Sessions with me at https://www.nolatherapy.com

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