Transcript
Micah Sargent (0:00)
Coming up on this episode of iOS today, it is the new year and that means it's time to kick off said new year with good and smart app. Its those are your habits by way of apps. All of that coming up on this episode of iOS today. Stay tuned. Podcasts you love from people you trust.
Rosemary Orchard (0:28)
This is Twit.
Micah Sargent (0:33)
This is iOS Today, episode 733 with Rosemary Orchard and me, Micah Sargent. Recorded Tuesday, December 10, 2024 for Thursday, January 2, 2025. Starting 2025 with Good Habits. Hello and welcome to iOS Today, the show where we talk all things iOS, iPados, TVOs, WatchOS, HomePod, OS and all the other OSes that Apple, we love to talk about them here on this show. We love to help you make the most of your devices and we love to have a good time doing just that. I am one of your hosts. My name is Micah Sargent and I am Rosemary Orchard.
Rosemary Orchard (1:21)
And very happy and excited to get people started with great things for the next year.
Micah Sargent (1:27)
Yes. So now that it is the new year, hello and welcome to 2025. Don't forget to write it on your checks and homework assignments and everywhere else that you know the new year needs to be plugged in. And we're glad you made it. And this is often the time where people are kind of trying to start fresh, kick off things with a clean slate or an upgraded slate, so to speak. And that means setting new habits, if that is your thing, if, if that is what you're hoping to do in the new year. There are some apps out there that can help you do that and some will encourage you along the way, some will bully you along the way. No, I'm just kidding. Will help you though, keep track of them. So, yeah, with that, I think let's kick things off by talking about routines and habits.
Rosemary Orchard (2:23)
Yeah. So one of the apps that I have been experimenting with and playing with a little bit recently is called my Routine, Routine Habit Goal. And I have just reset and reinstalled the app so that I can give folks the little intro setup as well. Because this app is not just a hey, yeah, check the boxes and say that you've done the thing. It's actually got, you know, evidence, like science behind it. It's kind of amazing. So it's based on actual studies in habit psychology and it's using the fog behavior model, which is basically saying, hey, if something is easy to do and you have high motivation, then you know you're going to get it done. If it's hard to do and you have Low motivation or no, no motivation, it's not easy to do. And so it suggests connecting habits to situations. Like for example, if you have a cat giving your cat a treat before you have to do a thing like take your own medication, your cat will not forget. As soon as the cat Cotton's on that 11am Every day it gets a treat. It will come find you and harass you until it gets that treat. So, you know, connecting these things together is always a good idea. And then it's got a lovely sort of overview to keep you get everything set up. So when you join you can create an account, which it does with your Apple id and then you can say, okay, when do you wake up? Now I often wake up around 8:15 in the morning because I work from home. And how much free time do I have? About 15 minutes because I, you know, I cut it pretty close. And so yeah, I can select the things that I've already been doing and you know, I've, I've got three of those, those and then I spend my afternoons at home. My energy level is not too bad in the evenings. And then what time do I go to bed? This one's not so great, sometime between 11 and midnight. But then, you know, I have some other things that I have been doing and you know, I can say that I'm doing okay keeping up with those. And I actually found this through the app store, so I'll just tell them that. And then, you know, my energy level has not been low. No. Because I'm recording iOS today, I don't really have a hard time cleaning up after myself, but I do start my day feeling rushed. If I got up a bit earlier, I probably solved that problem. Yes, my evenings can be unproductive, but they're not that unproductive and I'm forgetful, definitely. So you choose whether or not you want reminders. I will allow this. And then I am going to go with staying organized as a thing for now. And then it's going to make a routine for me and this is what I really like. It asked some questions and figured out, you know, what, what am I doing? And then it's going to suggest some other things. So it's saying, hey, maybe try organizing three things in the room, wash your dishes and pick out tomorrow's outfit as my new habits. So it is a free app to download and give it a try. And it does have a one time purchase option of $60 or it is about 23 a year or $3 a month if you would like to pay for it. But what I do really like about this app is, and I've just tapped away from that to close that because I didn't want to pay for the trial again or sign up for the trial again because I'm already paying for it. But I've now got this really nice little overview where I can see my routines and it's just walking me through everything so that I know when things are. So I've got all my routines, I can even add my own to dos. And then I can also see, you know, for everything how it is going. And yeah, I, I just really like this. I love the fact that it's backed in psychology and also they've actually gone, hey, what are you already doing? And then can we add on to that? So you know, as soon as you get out of bed, drinking your glass of water is great. Other things that you might want to do, you know, you can specify times of day when you should be doing them, and so on and so forth. And then you've got little journaling options built in as well, if you would like.