Transcript
Micah Sargent (0:00)
Coming up on iOS today, it's the new year, and that means it's time to lock in those wonderful habits. Stay tuned for this episode of iOS today.
Rosemary Orchard (0:13)
Podcasts you love from people you trust.
Micah Sargent (0:17)
This is twit. This is iOS today, episode 785 with Rosemary Orchard. Episode and me, Micah Sargent. Recorded Tuesday, January 6, 2026 for Thursday, January 15, 2026. Hacking into your habits. Hello and welcome to iOS Today, the show where we talk all things iOS, iPad, OS, WatchOS, HomePod, OS, TV, OS, and, well, all the OSs that Apple has to offer, plus, you know, the hardware running those operating systems. I am one of your hosts. My name is Micah Sargent.
Rosemary Orchard (0:57)
My name is Rosemary Orchard. And it's great to be back in the saddle and trying to get back into the habit of recording iOS today. I'm very excited.
Micah Sargent (1:05)
Micah, I see what you did there. That was very, very good. Yes, it is for us, the first episode that we're recording in the new year. You will be tuning into this episode one week, I guess, into January, but that's fine because here's the truth of the situation. Here are the facts of the if you set a goal on January 1 or on December 31, chances are by January 2 you have stopped following through with that goal. Like, that's just literally. Those are the facts of the situation. January 2, especially as it was a Friday.
Rosemary Orchard (1:47)
It's always weird starting things like in the middle of a week or something. It's one of the reasons why I like to use my birthday as my reset for the next year. So that's January 11, because then you don't start things like you've got two weeks to try and get into the saddle and then go, right, here's where things are falling off the wagon, here's maybe what I can do.
Micah Sargent (2:08)
And so this is our opportunity to kind of talk about settling into some habits, I think usefully, safely for the the new year. There are, you know, I think whenever we look at sort of setting up habits, setting up goals, it's important to think about how we define them, right? Because a goal can, as simple as I want to make sure that I am not spending as much time on my phone, or maybe it's a goal of keeping better track of your overall health, or maybe it's a goal of trying to drink more water. And so it kind of depends on what habits and what goals you're wanting to set, where you would look in the system when it comes to this. And kind of the first thing that comes to mind, I think for both of us is screen time. And here's the cool thing about screen time that I love. I, for the most part, do not use screen time actively. I use it as kind of a passive way of keeping track of my activity across different devices. So for people who aren't aware, screen time is Apple's system for keeping track of how you're using your devices. It is a way to know how many times you pick up your phone in a given day, but it also lets you set limits, limits on communication, limits on apps, limits on different portions of the system, and you can even set content and privacy restrictions as well. So with it, it is kind of a mixture of a tool that people can use to kind of give themselves a boost in the sort of taking responsibility of oneself. But also it's a way that you can kind of better manage a phone on behalf of another person. So I think screen time, particularly the fact that it will sync across all of your devices, is one of the coolest things about it. And it's one of my favorite things and why I kind of turn it on, because then I know, okay, this is how much time you spent on your Mac and what you were doing while you were on your Mac, what apps were running. It's just kind of fun information to have. But oftentimes it leaves you with a better picture of what you are doing and, and when you have that better picture of what you're doing, then you can take action on that and do more with it. So I'm curious, Rosemarie, what is your experience, your use of screen time in iOS, iOS, et cetera?