Episode 35. No gym? No problem! In this episode, Katie interviews Darryl, whose fitness journey started at age 13 with Jillian Michaels’ 30 Day Shred. Since then, she’s tried countless activities including swimming, rugby, and weightlifting, all while maintaining a daily 10k step goal. From navigating weight loss to learning what a sustainable fitness routine looks like, Darryl shares the transformative mindset shifts she’s learned over the course of her journey.

0:00 Intro

1:24 Starting Her Fitness Journey

6:23 Building A Swimming Habit

9:50 Training With Shaun T

14:36 Working Out At The Gym

19:02 Competing In Rugby

22:16 Meeting In Yoga Class

24:40 Training At The Gym Together

29:40 Studying Kinesiology

33:55 Staying Active During Lockdown

37:51 Running For “Fun”

40:44 Pursuing Weight Loss

47:19 Hitting A Daily Step Goal

51:44 Balancing Discipline & Motivation

52:47 Playing Sports

54:12 Building A Sustainable Fitness Routine

55:52 Prioritizing Daily Movement

56:17 Maintaining Consistency

58:20 Finding Balance With Fitness

1:02:00 Outro

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All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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