Episode 40. Want to stay fit this summer without living in the gym? In this episode, Katie shares how to reset your fitness routine for the summer using a hybrid training approach. You'll learn how to stay consistent with your fitness goals while still enjoying everything summer has to offer. If you’re ready for a mid-year fitness routine reset, this episode is for you.

0:00 Intro

1:00 Summer Mindset Shifts

4:48 Practical Reset Tips

8:33 Ways To Be Active (Outside The Gym)

13:27 My Hybrid Training Split

15:49 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Spring Hybrid Training Diaries: https://youtu.be/QLmrBHwOj4k?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

Goal Setting Guide: https://youtu.be/lc-fC-VS9wM?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

Ways To Exercise: https://youtu.be/69VG4AbZLaI?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

CONNECT

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MY EQUIPMENT

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DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

Thank you for listening and supporting the podcast!

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