Episode 19. So you want to train for HYROX? In the first episode of the HYROX Diaries, Katie shares her full HYROX training journey, breaking down exactly how she structured her training split to prepare for the race. She also provides essential training tips for each HYROX exercise to help you train more effectively. If you’re preparing for your first HYROX race, listening to this episode is the perfect way to kick off your training journey.

0:00 Intro

0:49 What is HYROX?

1:40 HYROX History & Popularity

2:14 HYROX Divisions

3:21 My Motivation

4:47 My Starting Point

5:20 My Training Split

6:54 Full Body Conditioning Workouts

12:23 Weightlifting Workouts

13:58 Cardio Training

15:19 HYROX Rules & Strategies

17:40 HYROX Training Tips

27:28 Community Responses

31:30 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV

Episode 14 The Ultimate Guide to Hybrid Athlete Training: https://youtu.be/eXG2YWVORUc?si=yhuElrSLzYBwO2MP

HYROX Doubles Technical Briefing 24/25 Season: https://youtu.be/Q8hNEbYJtME?si=1CO1Oyj5jmQtCSCg

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DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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