Episode 39. It’s time for a fitness update! In the first installment of the Hybrid Training Diaries, Katie shares the biggest lessons she’s learned on her fitness journey over the past few months. She discusses why she quit 75 Soft, changed her hybrid training routine to better align with her goals, canceled her Ladder app subscription, and so much more. Tune in for an unfiltered conversation about finding a realistic approach to staying consistent with a hybrid training routine.

0:00 Intro

1:15 Canceling My Ladder Subscription

4:39 Modifying Natacha Oceane’s BUILD

7:06 Pushing Through Low Motivation Days

10:39 Balancing Social Workouts

12:24 Quitting 75 Soft

17:42 Thoughts On Mat Pilates

20:37 Trying ClassPass

24:01 My Gym Wish List

28:43 Preparing For Golf Girl Summer

31:55 Listening To My Body

36:32 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1

My Favourite Products: https://www.shopltk.com/explore/k.d.active

RELATED EPISODES

Ladder Fitness App Review https://youtu.be/L6ZN0ugdoP8?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

Natacha Oceane Program Review https://youtu.be/sB68V0x28E4?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

The Motivation Spectrum https://youtu.be/A8vTlEWU_0s?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

75 Soft Challenge Prep https://youtu.be/UGMmyGwq7cw?list=PLr9ldocGU2AtBxwFUJFKyYic-ohsxWvqd

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DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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