Episode 32. Think you need to make fitness your whole identity to see results? Think again! In this episode, Katie interviews Maria, a former personal trainer whose world once revolved around training with pro bodybuilders, chasing aesthetics, and hitting intense PRs. Maria opens up about why she stepped away from the gym world entirely, and how she returned stronger, healthier, and more balanced than ever. This conversation is filled with mindset shifts and practical wisdom every beginner needs to know at the start of their fitness journey.

0:00 Intro

0:59 Meet Maria

1:41 How Her Fitness Journey Started

5:48 Chasing Aesthetics Through Bodybuilding

14:43 Taking Things Too Far

16:05 Becoming A Personal Trainer

17:54 The Secret To Fitness Results

21:40 Stepping Away From The Gym World

26:54 Impact Of Fitness On Mental Health

30:09 Getting Out Of A Rut

32:47 Shifting To Functional Training

38:35 Current Training Routine

41:20 Tips To Create A Workout Plan

44:26 Training Without Fitness Goals

49:33 Inspiration To Go On Adventures

51:22 Staying Fit While Traveling

55:36 Advice To Her Younger Self

1:01:13 Outro

RESOURCES

FREE Hybrid Training Guide: https://bit.ly/4cJaLyV

FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1

My Favourite Products: https://www.shopltk.com/explore/k.d.active

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DISCLAIMERS

All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.

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