Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice.

Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces "fascial flossing," her special technique to keep this tissue healthy + pliable.

Whether you’re looking to clear stored emotions, maintain youthful skin, or FEEL INCREDIBLE from head to toe, there’s something for everyone in this conversation. Plus, don’t miss these practical tips on how to include fascia care in your daily routine to awaken a new realm of body wisdom.

We also talk about:

How fascia acts as the great connector of our bodies
The surprising interplay between fascia + our emotions
Why fascia is often overlooked in wellness + medicine
Common posture issues linked to working from home
Connection between fascia + our body's meridians
How stress impacts fascia + what you can do about it
Practical tips for navigating a toxin-free beauty regime

Resources

Find Bon’s Floss offerings virtually at THEFLOSS.com, SkyTing in NYC, LA, SB, Beautiful Nomad and retreats worldwide.

Discount code for listeners: FLOSSY30 – one month of free access to THE FLOSS digital platform. Upcoming workshops include Cellulite 360, Spring Refresh, Level 1 FLOSS Training and more!

Instagram: @fasciadepartment, @bonzsi

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

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751: THIS Shapes your BODY, EMOTIONS and APPEARANCE

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