It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics.

Ahead, Elizabeth explains how stress subtly creeps into our daily routines and relationships, often going unnoticed until it's too late. She shares strategies on how to navigate the stress cycle and tips for communication that foster safety + connection.

You'll walk away from this episode with practical advice and a deep knowing that you're not alone in the quest to cultivate healthier relationships. We are ALL impacted by stress, one way or another—Elizabeth helps you come to terms with it, and at the same time, transmute it!

We also talk about:

The science behind stress hormones and their impact on communication
How men and women typically respond to stress in relationships
The power of naming stressors to diffuse conflict
Why humor is an essential tool in resolving arguments
Navigating the four phases of a relationship
The role of early childhood experiences on stress management
Strategies for preventing the “pressure cooker” effect in partnerships
Balancing emotional and experiential intimacy with your partner
Tips for setting boundaries to manage daily stress
The importance of self-awareness and accountability in nurturing relationships

Resources

Instagram: @lizlistens
Get the book: tilstressdouspart.com or on Amazon
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.

To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.

Learn More:

Join our community:

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

754. Stress Is Killing You + Your Relationship: Here’s How To Fix It