In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships!

Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood.

Craving more authentic connections? Krista details how to own your power in relationships + why it’s so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you!

We also talk about:

The impact of attachment styles in dating + relationships
Navigating the dating scene as a spiritually-minded woman
Understanding the dynamics of karmic relationships
The challenges + beauty of being vulnerable
Dropping dating apps for organic in-person connections
Insights from Krista’s personal healing journey post-divorce
Finding safety + security within yourself

Resources

Instagram: @itskrista
Website: https://itskrista.com/

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love