In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her knees—mysterious illness, anxiety, insomnia, psychiatric medication, and the terrifying fear that she was losing her mind.

What she ultimately uncovered at the root of it all changed everything. Ahead, Kelsey speaks candidly about mold illness symptoms, the stigma around psychiatric medication, and navigating holistic healing alongside pharmaceuticals.

Her darkest season ultimately became a profound spiritual awakening + radical return to faith. Together, Krista + Kelsey explore community as medicine, mother wounds, chronic illness, burnout, and the deeper spiritual reckoning beneath anxiety + autoimmune symptoms.

We also talk about:

Neuroinflammation, vertigo, insomnia, and panic attacks explained
The difference between holistic healing + when medication becomes necessary
Releasing shame around psychiatric medication + mental health support
Mother wounds, generational trauma, and healing complicated parent relationships
Why community is the most underrated healing modality
“God walks,” prayer practices, and rebuilding a relationship with faith
Spiritual awakening vs. spiritual entertainment
Letting go of supplement overload + wellness industry extremes
Learning to surrender control + trust divine timing

Resources:

Instagram: ⁠@kelseyjpatel⁠ and ⁠@miraclemanor⁠
Website: ⁠www.kelseyjpatel.com⁠
App: ⁠The Pure Joy App⁠ available on iPhone and Android - see Kelsey's website for more details and a free week membership

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: ⁠https://bit.ly/Almost30Book⁠.

Sponsors:

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Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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