In this solo episode, Krista + Lindsey get real about what it actually looks like to navigate relationships in your 30s, without losing yourself in the process.

From early dating anxiety to feeling “too attached,” they unpack the difference between intuition + fear, and why being honest might be your biggest dating advantage. They also dive into what it really means to communicate in modern relationships—and why clarity is actually magnetic.

Plus, they get into the messy middle of healing—like feeling anger toward your parents, outgrowing friendships, and rebuilding intimacy after big life changes. Get ready to feel more secure, expressed, and aligned in every area of your life.

We also talk about:

Why getting “attached” in dating isn’t actually a bad thing
The power of saying how you feel early in relationships
How to stop future-tripping + come back to the present moment
Navigating anger + resentment during therapy + healing
Reparenting yourself + building emotional independence
The truth about going “no contact” with family
Why friendships aren’t always convenient—and what that means
How to evolve relationships without guilt or forcing alignment
Rebuilding intimacy + connection after becoming a parent
Why scheduling time for your relationship is essential, not optional

Resources:

Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

Sponsors:

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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better