In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really happening in modern love, intimacy, and sexuality.

From the impact of dopamine-driven culture + porn to the hidden reason so many women feel burnt out + disconnected from their bodies, this episode is a powerful reset on what it actually takes to feel safe, turned on, and deeply connected in a relationship.

They also explore the difference between authentic sexual expression + dopamine-seeking behavior, how to rebuild trust + connection in a relationship, and what it really means to practice “sex magic” in a grounded, accessible way.

We also talk about:

The truth about open relationships, threesomes, and sexual exploration
The importance of taking 100% responsibility in relationships
How your partner mirrors your wounds—and your growth
Why “butterflies” can be a red flag in dating
What healthy attraction + chemistry actually feel like
What “sex magic” is + how it can deepen connection
Why who you sleep with matters energetically
How to rebuild desire in long-term relationships

Resources:

Website: https://drlauraberman.com/
Podcast: https://drlauraberman.com/lb_podcast/
Instagram: https://www.instagram.com/drlauraberman/
Book: http://drlauraberman.com/sexmagic

Sponsors:

Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices