In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes.

Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation. They also explore ancient sound healing, modern frequency technology, and the crazy power of intention paired with sound.

The episode also goes deep into manifestation, abundance, and subconscious reprogramming— including a wild story about using wealth frequencies for a major financial breakthrough. Get ready to use sound to release limiting beliefs, shift your energy, and create powerful changes in your life.

We also talk about:

The surprising impact of frequency therapy on women's hormones
The science behind sympathetic resonance + energy alignment
Frequency therapy being used by the U.S. Air Force for performance + recovery
Why hydration affects how your body responds to sound frequencies
Sound healing for focus, productivity, and creative flow
The debate between western medicine vs. energetic healing approaches
Whether frequencies can influence money mindset + abundance
Using sound frequencies during pregnancy, parenting, and daily routines

Resources:

Go to https://www.soaak.com/almost30 and use code ALMOST30 at checkout to get your first month free.
Connect with Soaak on Instagram at @soaakapp

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

Sponsors:

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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

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Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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