In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation reframes what it really means to feel at home in your body.

They explore how women are taught to use their bodies as currency—and what happens when you stop. Krista shares how her body transformation changed her dating life, while Lindsey opens up about pregnancy, identity shifts, and learning to release control.

K+L dive into intuitive eating, body acceptance, nervous system regulation, and learning your unique blueprint for wellness. If you’ve struggled with food, body image, hormones, or self-worth, you are certainly not alone, and there is hope for a more loving relationship with your vessel.

We also talk about:

-Body image struggles in your 20s vs. your 30s

-Using your body as “currency” in dating + relationships

-Healing your relationship with food + ending restriction cycles

-Pregnancy, body changes, and identity shifts

-Why body neutrality may be more powerful than body love

-Understanding hormones, birth control, and mood shifts

-Emotional eating, control, and fitness culture

-Learning your unique blueprint for sleep, movement, and nutrition

-Confidence, femininity, and attracting healthier relationships

-Building a relationship with your body before dating

Resources:

-Instagram: @lindseysimcik

-Instagram: @itskrista

-Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

Sponsors:

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-https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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