What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emotional eating, body image, and the hidden hunger driving so many women’s struggles.

Geneen shares how decades of dieting, extreme thinness, and chasing the “perfect body” never fixed the deeper hunger. From the mother wound to diet culture, this conversation reveals why food often becomes a stand-in for love, safety, and validation.

If you’ve ever thought “I’ll be happy when I lose the weight,” this episode reframes everything. This is a powerful conversation on emotional eating, self-worth, and how to finally feel full—beyond food, beyond the scale, and beyond the voice telling you you’re not enough.

We also talk about:

Why intuitive eating doesn’t work without an “inner adult”
The psychology behind emotional eating + stress cravings
GLP-1s, Ozempic, and what happens when food noise disappears
Diet culture, body positivity, and the return of extreme thinness
Childhood beliefs that secretly drive adult behaviors around food
Why losing weight doesn’t automatically create happiness or confidence
The difference between discipline + compassion in healing
How to become your own “inner mother” + stop self-abandonment

Resources:

Geneen’s new book, Love, Finally: https://www.penguinrandomhouse.com/books/762978/love-finally-by-geneen-roth/
Website: https://geneenroth.com/
Substack: https://cookiesandconsciousness.substack.com/
Instagram: https://www.instagram.com/geneenroth/

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware.

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!

Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices