This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of influencer culture, body shame, and how social media disconnects women from themselves.

From disordered eating + GLP-1 conversations to nervous system healing + identity work, Krista shares the powerful mindset shifts that helped her stop obsessing over weight + finally feel at home in her body.

If you’ve ever compared yourself to others, felt trapped in diet culture, or believed your happiness lived on the other side of being thinner, this episode will change the way you see your body. This is about healing your relationship with yourself, and finally learning how to feel free in your own skin.

We also talk about:

The dark side of wellness and “fitspo” culture
Why many influencers secretly struggle with body image + control
How social media fuels comparison, insecurity, and perfectionism
The emotional roots of overeating, restriction, and food obsession
Why your body holds onto weight when it doesn’t feel safe
Nervous system healing, trauma responses, and body liberation
Krista’s personal story with body image, divorce, and healing
Why diets fail without identity work + self-worth
How to stop outsourcing your intuition to influencers online
Building a healthier relationship with food, movement, and yourself

Resources:

Instagram: @itskrista
Website: https://itskrista.com/

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

Sponsors:

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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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