Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy Evans, for an eye-opening conversation about the hidden health struggles impacting millions of women.

From eating disorders + chronic stress to hormone imbalances + cycle syncing, they unpack why so many women feel dismissed by the healthcare system—and how understanding your menstrual cycle can completely change the way you approach your health, energy, relationships, and life.

If you’ve ever felt overwhelmed by wellness advice, frustrated by your hormones, or confused about what supplements actually support your body, this episode offers a grounded, empowering approach to women’s health—and will change the way you think about your body for good.

We also talk about:

PMDD, hormone imbalance, and severe mood swings
Why women are chronically exhausted + burnt out
The connection between body image, control, and eating disorders
How hormones impact hunger, energy, confidence, and anxiety
Why women’s health research has historically ignored female biology
The truth about cycle syncing + wellness obsession
Iron deficiency, heavy periods, and nutrient depletion
How understanding your cycle can improve relationships + self-compassion

Resources:

Instagram: @dailybasislife
Website: www.dailybasislife.com
Get 50% off your first month with code ALMOST30 at dailybasislife.com, or go directly to dailybasislife.com/ALMOST30.

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

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