Could the missing piece in your wellness routine be something that's been around for billions of years?

Dr. Catharine Arnston, founder of ENERGYbits and author of the highly anticipated “Love Your Health to Bits” joins K+L to share the science behind nutrition, chlorella, and why algae may be one of the most overlooked superfoods on the planet. Dr. Arnston explains why she's spent nearly two decades helping bring algae into the spotlight.

In this fascinating conversation, K+L explore how a family health crisis led Dr. Arnston to discover algae, the surprising benefits of supporting your body at the cellular level, and why this ancient food may be the key to unlocking better energy, digestion, and overall well-being.

We also talk about:

The important difference between spirulina + chlorella
Why algae is one of the most nutrient-dense foods on the planet
Supporting energy, focus, and brain health at the cellular level
Dr. Arnston's journey from family health crisis to founding ENERGYbits®
The connection between gut health, detoxification, and longevity
How algae supports healthy skin + aging
The role of chlorophyll in overall wellness
The future of algae as a wellness powerhouse
How supporting your mitochondria can impact overall health

Resources:

Instagram: @catharinearnston
Instagram: @energybits
Website: https://energybits.com/
Use code Almost30 for a 20% discount: https://energybits.com/discount/ALMOST30?rfsn=9201980.6fb77b&utm_source=refersion&utm_medium=affiliate&utm_campaign=9201980.6fb77b

Sponsors:

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