Ready to Alter Your Life? Then you're in the right place! Learn more about your host Alissa Alter and how she integrates her experiences as a professional Broadway performer, certified Pilates instructor, and coach to harness the physical and energetic powerhouse hidden between your legs aka your pelvic floor.

If you're picking up what I'm laying down…

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Learn more about at www.alissaalter.com

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As always I've got your back, I've got your front, and I've got your undercarriage.

In this episode…

What boundaries, eyelashes, and pubic hair have in common
A behind the scenes look at how my brain works (I think it's fun!)
Growing and evolving comes with leaving things behind and it's ok to mourn that
Less isn't more and more isn't always more either
Connecting to "Why" something exists is the most powerful knowledge you can have

Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!