Instead of focusing on making resolutions I'm focusing on bringing more of ME with me into 2023.

In this mini episode…

How starting dance classes again in 2022 reminded me more of who I am
Exciting news about my NEW one woman show We Party #thisismotherhood. Show info and tickets available here
How I'm integrating all of me into my work, my life, and everything I'm creating

Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!

If you're picking up what I'm laying down…

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Learn more at www.alissaalter.com

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As always I've got your back, I've got your front, and I've got your undercarriage.