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I had a client once who told me the reason she was drawn to Pilates was because it was a workout you can do lying down. And I'll be honest (I always am) she's not only person who feels that way! So in today's MINI EPISODE I'm sharing a guided workout/movement practice that you can do lying down! Don't be mistaken though, just because I also said "movement practice" and it's done lying down doesn't mean it's easy!

Give it a try and let me know how it goes! If it feels good and you're looking for more, I have a 5 day mini course available here!

If you're picking up what I'm laying down…

Follow, subscribe, rate, review, and SHARE this episode!

And don't forget to check out my SubStack where we talk about all the things we're not supposed to talk about.

Learn more about at www.alissaalter.com

Follow along on IG @alissaalter

As always I've got your back, I've got your front, and I've got your undercarriage.