This season is focusing on the things we don't like to talk about. The true taboo topics. In this episode I cry and you can also expect to hear…

Exciting news about my NEW one woman show We Party #thisismotherhood. Show info and tickets available here
The courage it takes to walk back into the fire of pregnancy, childbirth, and postpartum
NOT forgetting childbirth. Your body remembers everything
Why suffering out loud is my way of showing up for myself in this pregnancy and this season of my life
Body image and fatphobia beliefs we are all conditioned to carry, how it's showing up for me now, and how I'm spending time with this conditioning in order to let it go
The definition of silence and how it reminds me of Hanukkah
Law of the Body a poem by Lizzie Harris and published in The New York on 12/5/22

Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!

If you're picking up what I'm laying down…

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As always I've got your back, I've got your front, and I've got your undercarriage.