42:I[185,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"SendEmailButton"] 48:I[45269,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"SignupCTA"] 3a:["$","time",null,{"dateTime":"2025-09-19T04:15:00.000Z","children":"September 19, 2025"}] 3b:["$","span",null,{"aria-hidden":true,"children":"·"}] 3c:["$","span",null,{"children":"00:18:25"}] 43:T4b9,

In this Podcast, I break down the science and benefits of fasting in simple, practical terms. You’ll discover how fasting helps reset your metabolism, reduce inflammation, and boost mental clarity.

Whether you’re interested in intermittent fasting, extended fasts, or just curious about how your body responds when you take a break from constant eating, this video gives you the essentials; without the hype.

I’ll also share tips on how to approach fasting safely and how to maximise the health benefits, even if you’re completely new to the practice.

✨ If you’ve ever wondered “why does fasting work?” this is the place to start.

🔗 Connect & Learn More

🌐 Coaching & Breathwork: https://linktr.ee/Nervoussystemnut

🎧 Podcast: https://open.substack.com/pub/nervoussystemnut

Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe44:T915,