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Randall shares his thoughts on several topics going on in the health and fitness world today including an overweight CPT that is tired of being shamed, a deeper dive into Ozempic, a discussion on pain, power development, protein intake, and more. Leave a like and subscribe if you enjoy this episode!

00:00 Introduction and Topics
01:40 Should a Personal Trainer look the part?
07:30 Understanding Ozempic
13:45 Tim Pool Sucralose Origin
21:50 Power Development in Fitness
30:41 Understanding Pain and Inflammation
36:35 Typical Day of Eating

Make you to leave a comment letting me know your thoughts! I release a new episode every Tuesday and as always, I'm definitely open to feedback. If you found the episode informative then please like and subscribe.

You can follow me @alwaysadaptive on all social media

Criticizing the FAT ACCEPTANCE MOVEMENT, Ozempic Woes, Dealing with Back Pain and MORE Ep.03