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I wanted to try something different for this episode. I've selected 3 different health and fitness related clips to review. I'm going to walk through each one using the same evidence-based thought process I always do, separating what's supported by the evidence from what isn't.

The first clip is going over whether or not you should keep your arms straight during a kettlebell swing.

The second clip is Dr. Milo Wolf responding to Dr. Andrew Huberman in regard to whether late day exercise can lead to worse sleep outcomes.

And lastly, we're going over whether a 405lb deadlift is still impressive. In other words, has gymflation ruined our ideas of what normal is.

This was a lot of fun to make so if it does well, I'll likely be doing more of these. If you come across any interesting health and fitness related clips you would like me to respond to, feel free to email them to me. randall@alwaysadaptive.com

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com