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Another Origin series, another heartbreak for New South Wales. Jack and Bec break down what went wrong for the Blues yet again and why Queensland just seem to always get it right.

Then it's time to spotlight the first two rounds of NRLW action, with some early standouts already emerging. From there, Bec lifts the lid on AFLW pre-season life - from team goal-setting to the technology Richmond players use to elevate performance.

To wrap things up, Jack and Bec step outside their usual codes and into the world game, sharing their thoughts after catching Wrexham FC’s Aussie tour opener live.

Credit to the third party audio we used: National Rugby League (3:30), Carlton FC (32:48), Wrexham AFC (38:02).