In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things for him, moving away from chasing diets and toward understanding energy balance, maintenance, and long term habits.

They talk about years of experimenting with HCG and keto, the unexpected lessons that came from challenging old beliefs about food, and why changing your body does not automatically change the way you see yourself. Ethan also opens up about identity after weight loss, self criticism, and the habits that can stay long after the scale changes.

Plus, Ethan answers a listener question about OMAD, protein intake, and how to approach fat loss while preserving muscle.

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SHOW HIGHLIGHTS

00:00 - Introduction

02:46 - How I finally made weight loss stick

06:28 - Why maintenance is harder than dieting

09:56 - Learning energy balance changed everything

13:34 - HCG, keto, and years of chasing results

18:39 - The gym conversation that shifted my thinking

22:35 - Reading Bigger Leaner Stronger and changing approach

24:55 - Diet Coke guilt and inherited beliefs about food

30:28 - Why results matter more than food rules

36:00 - The hidden part of weight loss: identity

39:22 - Still feeling like the old version of yourself

42:08 - Practical ways to challenge negative self-talk

49:44 - Does that feeling ever go away?

50:41 - Why action helps more than overthinking

53:49 - Listener Q&A: OMAD, protein, and maintaining muscle

58:15 - Tips for fitting protein into a limited eating window

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