What if the weekends are the reason your progress keeps slipping?

Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares practical strategies for maintaining consistency, from planning meals ahead of time to navigating social events, travel, and family obligations without losing momentum. Ethan also challenges the idea that weight loss is just about willpower, reframing it as a matter of structure and preparation.

If you’re serious about staying on track long term, this conversation will shift how you approach your weekends.

SHOW HIGHLIGHTS

00:00 Introduction

00:46 Why weekends derail progress

01:14 Creating structure for weekends

03:31 Travel, disruption, and planning ahead

05:17 Meal prep and staying consistent

06:44 Weight is a result, not the problem

09:43 Observing how others actually eat

12:30 The myth of a slow metabolism

15:35 Addressing the real root of weight gain

17:41 Handling social events and weekends

20:30 Taking breaks from triggering habits

23:44 Managing busy schedules with kids

27:18 Planning ahead vs reacting in the moment

29:18 Weekend stress and increased hunger

30:34 Getting back on track after slipping

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Staying on Track Over the Weekends - Ethan Suplee