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Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping wrong for their entire lives. Dr. Pasricha breaks down the mechanics of pelvic floor dysfunction using a toothpaste tube analogy and explains why your bathroom posture might be the missing link to relief. They also discuss the pitfalls of ultra-processed foods, the proper way to increase fiber intake, and the science behind fermented foods.

SHOW HIGHLIGHTS

Introduction and Pronunciation

Gender Differences and Digestive Troubles

Understanding Pelvic Floor Dysfunction

Biofeedback and Physical Therapy

The Benefits of Squatting Posture

Ultra-Processed Foods and the Fiber Gap

Strategies for Increasing Fiber Intake

Blending vs. Juicing for Microbiome Health

Probiotics and Antibiotics: The Gray Zones

Artificial Sweeteners and Gut Reactions

The Power of Fermented Probiotic Foods

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