Countdown to Love Island USA Finale: 4 Lessons From the Latest Episode that Will Improve Your Relationship Today!

Summary

Podcast Summary: Amy Robach & T.J. Holmes Present: Aubrey O’Day, Covering the Diddy Trial

Episode: Countdown to Love Island USA Finale: 4 Lessons From the Latest Episode that Will Improve Your Relationship Today!
Release Date: July 10, 2025

---

Introduction

In this engaging episode of the iHeartPodcasts series, hosts Amy Robach and T.J. Holmes delve into the popular reality TV show Love Island USA, extracting valuable relationship lessons that listeners can apply to their own lives. Despite initial skepticism from Amy, the hosts reveal how deep insights about relationships can be gleaned from the seemingly superficial antics of Love Island contestants.

---

Lesson 1: Public Displays of Affection (PDA)

Discussion Highlights:

• Scenario Analysis: The hosts examine the relationship dynamics between Chris, a former professional athlete, and Huda. Chris expressed frustration over Huda's reluctance to engage in PDA, questioning, “Why is it that you're all ready to get intimate in bed, but in front of all the other islanders?” (04:29).

• Amy's Insight: Amy shares her personal discomfort with PDA, emphasizing that authentic expressions of affection depend heavily on the partner involved. She notes, “Holding hands, hugging, even a kiss. I don't really enjoy make out watching people or being in public.” (06:02).

• T.J.'s Perspective: T.J. appreciates subtle physical interactions, arguing that they are natural expressions of love. He states, “Express yourself physically... Sometimes we have a struggle saying, I love you... Physical touch can be that expression.” (08:18).

• Resolution Strategies: The hosts discuss the importance of open communication in navigating differing comfort levels with PDA, suggesting couples have honest conversations to address underlying issues rather than viewing it as a mere preference.

---

Lesson 2: Cutting Someone Off During Conversation

Discussion Highlights:

• Scenario Analysis: Continuing with Chris and Huda, the episode highlights how Chris struggled to express his feelings without being cut off by Huda, leading to frustration and passive aggression. Chris calmly requested, “Could you please let me finish?” (10:15).

• Amy's Reflection: Amy admits to being guilty of interrupting and emphasizes the importance of allowing partners to fully express themselves, especially when they are vulnerable. She shares, “If a man decides to be vulnerable... women can't suddenly go into defense mode.” (10:36).

• T.J.'s Insight: T.J. underscores the long-term impacts of such communication breakdowns, relating it to everyday relationships where partners may stop listening over time, leading to unresolved issues. He warns, “If they potentially are together for a year, two years... this is going to come back.” (12:20).

• Takeaway: The key lesson is the necessity of active listening and validating each other's feelings to prevent escalation and foster a healthier relationship dynamic.

---

Lesson 3: Kissing and Telling

Discussion Highlights:

• Scenario Analysis: The hosts critique behaviors where contestants openly discuss intimate encounters with others, referencing Amaya and Brian's experience in the hideaway. They question the appropriateness and impact of sharing such personal details publicly.

• Amy's Perspective: Amy expresses discomfort with sharing bedroom details, describing it as “a betrayal” and “feeling like a piece of meat.” (17:01). She emphasizes the importance of privacy and mutual respect in relationships.

• T.J.'s Reflection: T.J. acknowledges the excitement but agrees that oversharing can undermine trust and intimacy between partners. He encourages listeners to consider how they would feel if such details were shared about them.

• Takeaway: Maintaining privacy regarding intimate aspects of a relationship is crucial for building and sustaining trust and respect between partners.

---

Lesson 4: Passive Aggressive Behavior

Discussion Highlights:

• Scenario Analysis: The episode examines Chris's shift to passive aggressiveness after feeling rejected by Huda's lack of PDA. This behavior manifested as him becoming quiet and short in responses when questioned by Huda.

• Amy's Insight: Amy discusses how passive aggression often stems from a desire to protect oneself while inadvertently punishing the partner. She states, “You're punishing your partner... It's a way of protecting yourself.” (21:37).

• T.J.'s Perspective: T.J. highlights the difficulty men may face in showing vulnerability due to societal expectations of strength. He explains, “It's hard for a man to be vulnerable... what is he supposed to do with that?” (22:06).

• Takeaway: Recognizing and addressing passive aggressive behavior through open communication can prevent deeper relational issues and promote emotional well-being.

---

Practical Application and Final Thoughts

Call to Action: Amy and T.J. encourage listeners to watch Love Island USA with their partners to identify and discuss these relationship lessons. They believe that the show, despite its dramatic surface, offers real-life insights that can help couples strengthen their bonds.

Final Remarks: The hosts emphasize that their discussions are intended to be constructive and relationship-enhancing rather than critical. They assure listeners that the lessons drawn are based on personal experiences and observations from the show.

---

Conclusion

This episode of Amy Robach & T.J. Holmes Present: Aubrey O’Day, Covering the Diddy Trial offers a deep dive into the interpersonal dynamics of Love Island USA, transforming reality TV moments into valuable relationship lessons. By examining scenarios such as public displays of affection, communication breakdowns, oversharing intimate details, and passive aggressive behaviors, Amy and T.J. provide listeners with actionable insights to improve their own relationships.

Stay Tuned:
Listeners are invited to join Amy and T.J. daily leading up to the Love Island USA finale for more discussions and relationship tips derived from the show.

---

Note: This summary is based on the provided transcript and aligns with the episode's focus on relationship lessons derived from Love Island USA.

Transcript

[A]

This is an iHeart podcast.

[B]

Hey there, folks. It is Thursday, July 10th. We are four days away from the finale of Love Island. There will be a new episode tonight in the show, which is a phenomenon no doubt is a guilty pleasure to some, but it's a relationship therapy to others. And if you get beyond the hot bodies, the kissing games, and the show controversy, these islanders are teaching us all relationship lessons and showing us the relationship mistakes that pretty much every single one of us has made or is currently making in our own relationship. And with that, welcome to this edition. Love Edition. Love island edition of Amy and TJ Robes. For real. You got me on this show a couple years ago, and I was completely turned off by it. Initially. It was silly. I started paying attention, and we started having some substantive conversations about relationships.

[A]

It's absolutely true, and at first, maybe a little embarrassing to admit, but now that everyone seems to be jumping on the Love island bandwagon, I don't feel so ashamed about saying that, actually. Yes, it is a guilty pleasure. Yes, it is entertaining. But there really are deeper messages, deeper takeaways you can get from these folks who, whether or not you believe they're actually looking for love, are. Are attempting to couple up, are attempting to be in a relationship, if nothing else, to win the prize money and maybe win a boyfriend or girlfriend in the process. But real life issues are taking place on this villa that mimic real life issues in all of our lives. So real in all of our relationships this whole time.

[B]

So really, I said at the top, if you look past the hot bods and some of the stuff going on, we have the show kind of on in the background, some previous episodes as we're doing this, and everything looks so bright and everybody looks so hot, and it's a nice villa and gorgeous. There is some realness and some underlying ugliness that people deal with in their relationships that if you step back out of your own and you watch somebody else, you can go, oh, my God, he shouldn't have said that. Oh, she shouldn't have put it that way. Oh, why are they. You see it when it's somebody else.

[A]

Yes. And then maybe if you really can get honest with yourself, you can say, ooh, I might have done that before. Ooh, Ooh. That might have been what I said last time, and I shouldn't have. You really can start to put yourself in their roles. And a lot of this is insecurity. It's jealousy, it's ego, it's youth and inexperience.

[B]

A lot of this is.

[A]

Yeah, and sometimes some of those young, inexperienced mistakes I'm still making at the age of 52. So it's really fascinating.

[B]

Watch this thing. So, yes, the last episode, episode 32, of course, everybody talks so much about it because controversy. Somebody else got kicked off the show recently, Sierra Ortega. A lot of you all know that we won't dive back into that right now, but it was a big deal because a couple got sent home. So Taylor and Clark are gone. We're getting down to the last few couples now. But in the last episode, episode 32, there were four. We noticed four huge relationship scenarios that will cause problems in if you don't address them quickly. We're gonna go through the four, but one pda. What do you do if one partner likes to be affectionate in public and the other doesn't? Another issue, cutting someone off during conversation. Does it suck when your partner won't let you finish a sentence? Also, kissing and telling. Do you go back and tell your friends details about the bedroom and then passive aggressive. Do you or your partner have a problem expressing yourself when you're actually upset and end up just acting out in a way? So those are the four major issues. Ropes. Let's go with pda. First, a scenario. This had to do with Chris, the basketball player and Huda.

[A]

Yes. And so Chris was questioning why Huda was all about getting intimate in bed at night when the lights were off. Granted, all the other islanders are in beds right next to them making out as well. Correct. But when it came to, like, the daylight or just walking around, she wouldn't even. She was uncomfortable with him even giving her. Him a small peck. And so he questioned her. He said, why is it that you're all ready to get intimate in bed, but in front of all the other islanders? You're looking around to see who's looking. You don't want to be showing affection towards me in front of everyone else and the cameras. Why is that?

[B]

Okay, so let's take her at her word. First of all is what she said. She was trying to move a little slower. She wasn't as comfortable in public. She didn't want to make some of the mistakes that she made previously in her other relationships. Her reasons for it are. Her reasons. The. The issue there being, do they both have. Have you dealt with this? We can all answer. There's a certain degree of discomfort I have had in relationships with public displays of affection because sometimes I don't find it's authentic. Sometimes it's uncomfortable, sometimes it's not wanted by me. It's usually not a matter of just, oh, I'm in public, so I don't want to hold hands or I don't want to kiss. It has everything to do with who you're with is what I find.

[A]

I couldn't agree more with you. Yes. So I have also thought of myself as someone who doesn't like pda. In fact, I've said it openly all the time. You and I used to joke, I'm not a big hand holder. I don't really like. Turns out, turns out it depends on the partner. Because I would say maybe. Well, we both are. We're not over the top. We might have been accused of such things, but I think we've just expressed ourselves and felt comfortable expressing ourselves physically. If we're in public or we're in private, holding hands, hugging, even a kiss. I don't really enjoy make watching people or being. Participating in making out in front of people. I think that's a lot. And that's when people usually scream, get a room. And I would agree. I don't like that. But yeah, a peck, a small kiss.

[B]

And we should be clear, this is what we're talking about on the show. It wasn't some major makeout session. So what do partners do? So now let's solve that issue. If you are in a relationship in which you aren't comfortable with public displays of affection, we're not talking about the makeout stuff. Simple hand holding, arm around you, a kiss, you get up from the table at the restaurant, those kinds of things. What does one do? How does a couple resolve such an issue? Because we can love each other plenty and just one person isn't as into that. But it's going to feel like a rejection from the other person. So what do you do?

[A]

It a hundred percent would feel like a rejection. Look, I don't know. I have been in a situation where now I can be reflective in having had several relationships that for me, it actually was the person I was with and it was perhaps a symptom of a larger problem. That maybe there's a reason why you don't want to hold someone's hand in public or even pat them on the butt or give them a hug or a peck. Maybe you don't want other people seeing you doing that because maybe you're really not that into that person. I think that you have to ask yourself that. I think you have to have an honest conversation. And maybe you don't want to admit it, but it could be a symptom of a Larger problem. And for the person who wants the affection and who feels rejected, I think you have a legitimate claim. I think you can have a conversation about it and maybe just make sure that the other person. But I don't know. I do think it's a. I think it's a warning. A warning sign.

[B]

So the person being rejected has to have. Has to listen and have some level of grace. That works well when you've got years and experience together. They're on a show where they've been together for weeks or months, and someone at the. At the beginning seemingly rejecting me as a six, eight, fit former professional athlete. In this environment where everybody is supposed to be horny. You won't even give me a kiss on the cheek. That feels in front of people. Yeah, that feels different. That feels like.

[A]

And especially when you're playing a game, you want to maybe people trying to keep their options open. So it's a little suspicious. And I do think it's. I think he should feel validated in feeling slightly rejected. I do think that there is something to that.

[B]

Potentially, I want to break down and people have their opinions, who's right, who's wrong in that scenario. But it is a scenario every single one of us at some point has dealt with.

[A]

How do you feel about PDA in. In particular?

[B]

I don't. I appreciate it, and I have. I found it sad that anyone thinks it's odd that you and I are in public. Always. We are always physically touching each other in one way or another. We don't even recognize it. Sometimes we just find a way we're just physically touching. I think that's great. And I think it's too bad if someone actually sees that and thinks it's odd or thinks it's wrong.

[A]

People aren't supposed to act, like, inappropriate.

[B]

They're into each other. I think it is a way of. Look, sometimes we have a struggle saying, I love you or I miss you or I'm sorry. There's a way to express yourself physically.

[A]

Yeah.

[B]

And she is physically telling him something. Right. Isn't that what love is supposed to be? It's not just a matter of having love behind the scenes. You want it to be public. You want your love, your affection, you want people. That's how you express it and show you love. So I felt sorry for the brother on that, but it led to him being passive aggressive. We'll get into that at the bottom.

[A]

Everybody makes mistakes, Right? When you feel rejected, you go one way.

[B]

All right, we're gonna stick the second big issue. And this one, whoo. Is a doozy. Still with Chris and Huda, they're the ones that had this issue as well. Cutting somebody off during conversation. Every single one of us has at least one person in our lives. We're not talking about over talk in the back and forth of a conversation. We're like flying flat out, won't let you finish your sentence and cuts you off. Co workers, family members, friends, partners, we've all had people who are like that. How do you handle that in a relationship? Because it happened with Kristen Hooter. He was trying to express himself about this whole issue. He could not get three words out.

[A]

I don't mean to be totally team Chris here, but I thought he handled it really, really well. He did not get mad. He didn't get louder. He didn't cut her off, but he kept telling her, you're cutting me off. You're not letting me finish. And he said it calmly. And I think he handled it really, really well.

[B]

He eventually answered it desperately. He just said, could you please let me finish, please? What are you supposed to do? And there's a height of frustration if you're trying to make a point and it gets cut off. And so somebody answers for you and answers a question that you weren't even asking and it's just a waste of time. It's so frustrating.

[A]

And I will fall on my sword here. I have been completely guilty of being that person and recognizing it through your calm. You are cutting me off. You are not letting me finish. And when this typically happens, and this is when it happened in Love island is when she was being accused of something where she felt like she had to defend herself instead of listening to him. And actually he. You have said this to me before. When you start addressing a problem and you're being vulnerable as a man especially, I'm not trying to say it's a gender thing, but when a man decides to be vulnerable and tell you why he's feeling a certain way, us women can't suddenly go into defense mode and start trying to defend ourselves instead, wow. Take a moment to say, my guy is actually opening up his heart and explaining why he feels hurt. And if I can't listen to him now, when what am I saying to him? And that is, for me, that was a wake up call. And it could have been a wake up call for her. Didn't happen though, because he was being vulnerable.

[B]

He was. And for us, again, they're very early on. But you start this pattern of she doesn't listen or this person doesn't listen. My partner doesn't listen. My partner doesn't listen. We're talking about a relationship now. But your partner's going to go to work and have a bad day and not want to come home and try to talk to you, but just stick around the office a little longer or take time getting home or do something. And that over time, and yes, even over years, you don't even realize it's happening, but you've checked out and now you got a problem. That thing for a couple that's just starting out, folks pay attention to that because if they potentially are together for a year, two years, three years, five years, get married, that what we just saw is going to come back.

[A]

Yes. If she can't recognize what she's doing, that she is putting her own defense mechanisms up above the needs of her partner who wants to be heard and listened to.

[B]

You're right. He immediately said something that he was hurt about something she was doing. She heard three words and immediately jumped in. Well, well, no, no, no, no.

[A]

And here's why I did it, because I had a hard time and I've been doing this and did that. Look, I have absolutely been guilty of that, 100%. I have absolutely been recognizing it because it is a shitty thing to do. And you are. You know what? This is the truth. When it comes to a relationship, you are going to eventually go where your emotional needs are being met, period. And it might mean not staying in your relationship.

[B]

His are not being met.

[A]

Currently, they are not. I can. I can confirm that.

[B]

But yeah, we should give him credit. Very calm. All he could say was, will you please let me finish what I'm saying? And he said it calmly. I think she eventually let him speak.

[A]

I believe she did for a second and then she got up and left because she didn't like what he said.

[B]

Okay? So you know what? Here's a lesson. He handled that very well. She, in that moment, gave us an example of what not to do to your partner.

[A]

And I do think it is highly beneficial to watch these shows with your partner and to say, ooh, I can get it now, how hurt you have been when I have done that. When I saw Chris and Huda when I wasn't involved, right. When I didn't have to defend myself or feel the need to defend myself. But. But I could actually just watch it and say, wow, that's how TJ felt when I did that. No, I seriously can do that.

[B]

We say the show is of value. We're not kidding. This is not a stretch in the least bit. This show is a relationship saver if you actually will pay attention to the lessons that are there in front of you. All right, well, stay with us. We got two more things to go over here. Other lessons that we have learned. One has to do with kissing and telling. Do you go let your friends know what just happened in your bedroom? And then finally, passive aggressive. I bet some of y' all are guilty of doing it today.

[A]

Welcome back, everyone, to this episode of Amy and TJ where we are discussing real life love lessons that we are learning as we watch Love island usa. There's only a couple more episodes left, but hey, if you haven't join in, you'll catch up really quickly, I promise. It's not that complicated. But what you will learn if you especially watch this with your romantic partner, you are going to actually identify things that these couples are doing, even in the early stages of their fake or real relationships, because they're real emotions attached to and real motivations that go along with them.

[B]

We watch it. When you said watch with your partner, it's not going to cause fights, but it will cause conversations we have. Absolutely. It's taken us two hours to get through a 50 minute episode because we keep pausing because we got to go round, round about something.

[A]

Yep.

[B]

You're like, no, no, no, no. I'm telling you what she should have done was we go back and forth.

[A]

But you know, what's, what's, it's never sparked a fight. It's never sparked any sort of conflict. It's actually, I think, helped understanding about previous conflicts that maybe weren't fully resolved. I have been amazed at these shows. And so, yes, we saw on Tuesday night's episode and this has happened so much in Love island usa. I wonder how people feel about this. And we've asked each other, do you go back? Have you ever told your girlfriends, have you ever told your guy friends about some amazing sex you just had or what it's like in the bedroom with one girl or the other? It seems like it happens not just frequently, but it's almost expected in the Love island villa. And obviously America and the world is listening as well.

[B]

We're talking about Amaya and Brian, right? They got a chance to go into the hideaway. That's what they call it, the hideout. But the hideaway for a night as a couple, that was in the last episode. So they came out and of course their fellow islanders, the girls over in one group, the guys, another group start hooting and Holland and Welcoming them all back victorious. Right? Like they just came back from battle in it. Look, we have to take it in context of the show, and we should also. Should we not take it in context of that environment, however, all of us. Ask yourself, if you're dating somebody now, you've been together a month, six months, a year, five years you've been married, do you want that person to go and gleefully, happily give details about you all in the bedroom?

[A]

No. And it. It. I have an answer. Ever?

[B]

Yes. Are you ever okay with that?

[A]

No. I have been extremely upset about it because the worst thing could ever happen is when it comes back to you. And even if it's good or praise, it still feels like a betrayal. And I. And I have personally experienced that. And it is actually, for me, it felt devastating. It felt like such a betrayal. Like, I can never trust you again. This is not okay. And it felt like a form of bragging. And it just felt like I was a. Like, I don't know. It just felt like maybe this is me. Maybe I'm older. Maybe young people don't feel the same way. It felt like. Like you were almost a transactional. Like you're a piece of meat. That it was something to be discussed.

[B]

I'm sorry. I was just so excited.

[A]

It was not tj. It was not tj.

[B]

So excited.

[A]

I just want to tell people you would. Am I crazy to say this, but I feel like I know you well enough. You would never, ever. You're so private.

[B]

Stop. Not. I am trying to find a way. And again, I'm not trying to criticize the guys and gals on the show because of the environment they're in. I just ask everybody. We say it's relationship lessons. Like, look at that. Watch what's happening on the show and think about you being the one being talked about in another group like that. And the way they talked. It's one thing to say, oh, my God, we had a wonderful night. He said, so sweet. And he was so tender. And she was.

[A]

They're not saying that.

[B]

They were saying that. It was the chant. Eat that kitty. Eat that kitty. The girls.

[A]

The girls yelling that they were. They were worse than the guys. They were worse than the guys.

[B]

I mean, I. I don't know how it's okay if somebody wants it. Everybody's comfortable. Maybe he. She don't mind being talked about in that way. And again, the environment isn't expected. But the lesson, or at least the thing I was trying to get folks to point out, like, how does that look? And how does that feel, if that were you being talked about in such a way? It's just. It's. It's weird to see them so giddy and talking about just. And they've known each other how long now? It's been a month.

[A]

A month? Yeah. I mean, it seemed like they were both okay with it, totally fine with it. Maybe they had a conversation ahead of time saying, are you cool if I say I admit we had sex? Maybe they checked with one another. We've seen in other reality shows where they've denied it and then later said, well, I just didn't want to say it because I was respecting her. Which I appreciate. I don't know that you don't have to tell, but clearly it looked like both of them wanted to tell. You know what it reminded me of? A much steamier version of Grease. Tell me more. Tell me more. Did she put up a fight? Like that kind of thing? Which. That's a terrible line in and of itself. Why did I go to the rape line?

[B]

But anyway, you know, everybody go look at the. Look up. The lyrics to that Tell Me More from Grease.

[A]

I kept thinking when I was watching this that it reminded me of an actual version of that scene in Greece where they're trying to get each one to say what happened between Danny and.

[B]

Olivia Newton.

[A]

Olivia Newton John. Sandy. Sandy. Danny and Sandy. Yes, but this is a much raunchier version, but yes. Or is it?

[B]

It's not really. Everybody, please. I'm serious. Google the lyrics to Tell Me More from Grease and read through those original lyrics. You'll be blown away. Like we were smiling and dancing to this song.

[A]

You think, baby, It's Cold Outside is a rape song. Okay, well, you take a listen to Tell Me More.

[B]

We just went to the highways.

[A]

Sorry.

[B]

Lessons from Greece as well. That's in our next episode. The last thing here. Kissing and telling. But the last thing here. Number four on the list. If we go back to Chris and Huda, and it's all stems from that original conflict they had about the pda. Passive aggressive. I think everybody knows exactly what this means, but we saw it play out in that his attitude changed. He started being quiet, short with his answers. She kept asking, what's wrong? What's wrong? What's wrong? Classic passive aggressiveness.

[A]

And that's really hard because on one hand, she's probably thinking, oh, no, I did something wrong. But she can't really put her finger on it because she doesn't know what's upsetting him. And he. That's his power by not telling her and she's questioning and he's not admitting that he's actually upset. Look, it's hard when you're upset to admit you're upset, but it's even more difficult. It doesn't make things any easier by not admitting what it is that upset you. And this is a classic response to feeling hurt or rejected. He felt rejected by her not wanting to kiss him in public or give him a peck in public. And so this was his way to retaliate without even realizing he was retaliating. Probably passive aggressiveness is one of those things where you're maybe not even realizing you're doing it, but you're feeling some sort of power or strength from doing it.

[B]

Power or. I never thought about it that way.

[A]

You.

[B]

You think he was a form of punishment? I say him. But in general, when we're talking about passive aggressive behavior, where what are we closing off? Are we punishing emotionally someone? What are we actually trying to do other than just protect ourselves?

[A]

I think it's. I think the number one thing you're doing is protecting yourself. Yes, from. Because you're hurt and you're feeling vulnerable, so you put up a wall. But you're also punishing your partner, Especially when they're asking you what's wrong because you know they want to know. And. And you're like, you know what? They don't get to know right now. I think there's a little bit of both.

[B]

You're just pissed, right? And you can't express being angry. The thing I noticed in this scenario, coming from a male perspective, I don't guess. Well, I've worked my way out of this, but it is very difficult for a man to be vulnerable. It's difficult to be emotionally vulnerable. It's difficult to show something that appears to be weakness, Anything less than strength. And even manhood, manly manhood. I mean, a particular kind of machismo. This guy is 6 foot 8, he's black, former professional athlete, good looking. On this show, girl won't kiss him. That's a type of rejection in that whole packaging and context that what is he supposed to do with that? I can't sit here and I can't sit up and admit that, hey, I'm upset because you won't kiss me.

[A]

That sounds bad, makes so much sense.

[B]

He didn't say it that way ultimately when they got to it. But I mean, he's. He's stuck. You've talked about this. We react differently when we're hurt or when we're vulnerable. Some people lash out. Some people get loud, some people get quiet. Some people are passive aggressive. People do their thing. Some people cut you off in conversation. We do it differently. That was his. I saw him. It's hard for a 6, 8 brother to say, yeah, I'm weak and my feelings were hurt because you wouldn't give me affection. That's a tough night.

[A]

You can see it when someone else is experiencing it and then remind yourself when I'm. Again, I'm not. This might sound like I'm overreaching, but then when you are experiencing that, I can actually remember what other people did and say, see, that's what you're doing right now. Like if you can take your own emotions and barriers and all the walls we put up to protect ourselves and if you can actually look at it because you've seen someone else do it and you can see how ugly that is and how hurtful it is and how it makes things worse, not better, you can get yourself out of it. Like, I have absolutely used scenarios that I have seen in these shows to tell myself, see what you're doing. Recognize it, get yourself out of it.

[B]

So thank you to the Love Islanders. I, I'm. We didn't do this as a joke. We actually would have. We wanted to be doing this the entire season, but we were actually going through. We were following the Diddy case every single day and we were putting up two episodes a day with updates about Diddy and that really is the reason why we haven't been doing these updates. So we going to do this kind of final countdown here now. I don't guess anybody else is going to be kicked off. The show made it through the season with only two getting kicked off for racial type incidents. Sierra Ortego was the last. She did apologize. You all can catch that. That's another update. But she had a long apology video that was online when a couple of minutes. But she talked for quite a bit. But beyond the controversy ropes, there's a lot of good stuff in this show.

[A]

Yes, I cannot wait to watch tonight. And yes, now we have an episode. This is Thursday night, every night until the finale on Sunday night. So we're gonna go ahead and put up an episode every day talking about the love lessons and life lessons we are learning from each and every episode of Love island usa.

[B]

We have no intention of. We're not going to come over here and criticize anybody's move who America should have picked that we're team this person to team that person. There is really real relationship value we're plucking out of there and enjoying talking about, because we have done every single one of these things before recently.

[A]

Yes. Yes. All right. So thank you all for listening to us. Please check this out. Every day through Sunday, we'll be on top of everything. Love Island, USA and how you can use it in your own life. This is an I Heart podcast.