Sunday Morning Run: Get Inspired By The Dalai Lama!

Summary

Podcast Summary: Amy Robach & T.J. Holmes Present: Aubrey O’Day, Covering the Diddy Trial Episode: Sunday Morning Run: Get Inspired By The Dalai Lama! Release Date: July 13, 2025

---

Introduction

In this special Sunday morning edition of Morning Run, hosts Amy Probach and TJ Holmes delve into a week dedicated to the timeless wisdom of the Dalai Lama. Celebrating his 90th birthday, the episode features a series of insightful quotes that aim to inspire listeners to cultivate happiness, compassion, and optimism in their daily lives.

---

Week of Dalai Lama Quotes

Throughout the episode, Amy and TJ explore various quotes from the Dalai Lama, each accompanied by personal reflections and practical applications. The discussion emphasizes the relevance of these teachings in modern life, encouraging listeners to adopt a more compassionate and optimistic mindset.

Monday: Embracing Life’s Preciousness

• Quote: "Every day as you wake up today, I am fortunate to be alive. I have a precious human life. I am not going to waste it." [05:06]
• Discussion: Amy highlights the importance of recognizing the value of each new day. TJ suggests making this affirmation the first thought upon waking to set a positive tone for the day. They encourage listeners to write down the quote and reflect on it daily to foster gratitude and purpose.

Tuesday: The Power of Love Over Judgment

• Quote: "Love is the absence of judgment. The more you are motivated by love, the more fearless and free your actions will be." [06:57]
• Discussion: Amy and TJ discuss how leading with love can transform interactions, reducing judgment and fostering understanding. They explore scenarios where responding with love instead of anger can lead to more positive outcomes. TJ emphasizes practicing empathy, even towards strangers, to cultivate a kinder society.

Wednesday: Choosing Optimism

• Quote: "Choose to be optimistic. It feels better." [10:03]
• Discussion: The hosts delve into the significance of maintaining an optimistic outlook. Amy explains how anticipating positive outcomes can enhance overall well-being, even in challenging situations like a strenuous run. They discuss practical ways to shift from negative to positive thinking, reinforcing that optimism not only improves mood but can also lead to better results in various aspects of life.

Thursday: The Essential Nature of Human Affection

• Quote: "We can live without religion and meditation, but we cannot survive without human affection." [14:03]
• Discussion: Amy expresses concern about how technology and modern lifestyles have diminished genuine human connections. TJ reinforces the idea that human affection is fundamental to our survival and happiness. They advocate for simple acts of kindness, such as smiling or greeting strangers, to strengthen social bonds and foster a sense of community.

Friday: Practicing Compassion

• Quote: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." [18:29]
• Discussion: The hosts emphasize that compassion extends beyond empathy. Amy defines compassion as offering support even when one cannot fully understand another’s experience. They discuss how practicing compassion not only benefits others but also enhances personal happiness, creating a ripple effect of positivity.

Bonus Quote: Achieving Happiness Through the Mind

• Quote: "Right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness." [22:15]
• Discussion: Amy and TJ reflect on the profound truth that happiness is primarily a mental state. They discuss the importance of mental discipline, gratitude, and acceptance in overcoming personal struggles. TJ highlights that while external factors can influence happiness, the true source lies within one's own mind and attitude.

---

Personal Reflections and Practical Applications

Throughout the episode, Amy and TJ interweave personal anecdotes and practical tips on integrating the Dalai Lama’s wisdom into everyday life. They stress the importance of intentionality in thoughts and actions, encouraging listeners to:

• Start the Day with Gratitude: Begin each morning by acknowledging the gift of life and setting positive intentions.
• Lead with Love: Approach interactions with empathy and understanding, reducing judgment and fostering positive relationships.
• Choose Optimism: Actively decide to view situations positively, which can enhance resilience and overall happiness.
• Foster Human Connections: Engage in simple acts of kindness to strengthen social bonds and combat the isolation exacerbated by technology.
• Practice Compassion: Extend compassion to others and oneself, recognizing its role in personal and communal well-being.
• Harness the Power of the Mind: Utilize mental discipline to cultivate a state of happiness, focusing on gratitude and acceptance.

---

Conclusion

Amy Probach and TJ Holmes conclude the episode by reiterating the enduring relevance of the Dalai Lama’s teachings. They encourage listeners to explore more of his quotes and integrate his philosophy into their lives to achieve greater peace and fulfillment. The episode serves as a motivational guide, blending ancient wisdom with contemporary insights to inspire a more compassionate and optimistic lifestyle.

---

Notable Quotes with Timestamps

• Amy Probach: "Every day as you wake up today, I am fortunate to be alive. I have a precious human life. I am not going to waste it." [05:06]
• Amy Probach: "Love is the absence of judgment. The more you are motivated by love, the more fearless and free your actions will be." [06:57]
• Amy Probach: "Choose to be optimistic. It feels better." [10:03]
• Amy Probach: "We can live without religion and meditation, but we cannot survive without human affection." [14:03]
• Amy Probach: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." [18:29]
• Amy Probach: "Right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness." [22:15]

---

Final Thoughts

This episode of Morning Run offers a thoughtful exploration of the Dalai Lama’s teachings, presented in a relatable and actionable manner. Amy and TJ successfully bridge the gap between philosophical concepts and practical application, providing listeners with tools to enhance their mental and emotional well-being. Whether you’re seeking motivation for your morning routine or aiming to foster deeper connections in your personal life, this episode serves as a valuable resource for cultivating a more compassionate and optimistic mindset.

Transcript

[Amy Probach]

This is an iHeart podcast.

[Rodney Williams]

I'm Rodney Williams. And I'm Travis Holloway. Welcome to the wealthbreak podcast, a real conversation about finance. Let's be honest, building wealth doesn't look the same for everyone.

[Travis Holloway]

I feel like sometimes being broke is a cycle and that we might have.

[Rodney Williams]

To revisit that and we're not stopping at success stories.

[Amy Probach]

What happens when it doesn't go right? How do you cope with it?

[Rodney Williams]

Because wealth isn't just about money. It's about creating a life where you thrive and help others do the same. Listen to the Wealth Break podcast on the iHeartRadio app. Member Week is here at Lowe's. Don't miss your chance to get up to 40% off hundreds of items like paint, faucets, vanities, doors, and more. Shop our exclusive deals happening in store and online now through July 18th. Not a member? Join Myloes Pro Rewards for free today and get ready to save more Lowe's. We help you save loyalty programs subject to terms and conditions. Details@lowe's.com Terms subject to change.

[Travis Holloway]

Millions of people have turned to Claude, the AI assistant from Anthropic because it just feels different. Where other AIs often sound a little robotic, Claude has been designed with special research that informs its character, meaning that Claude just gets it when it comes to empathy and emotional intelligence. That's why Claude has become the if you know, you know choice for dating advice, career coaching, gathering your thoughts for those important life decisions, and more. Give Claude a try for free at Claude.com. that's C-L-A-U-E.com and let us know how you feel the difference.

[Amy Probach]

Wasn't that delicious? So good.

[TJ Holmes]

Your bill, ladies.

[Amy Probach]

I got it. No, I got it.

[Travis Holloway]

Seriously, I insist. I insisted first. Oh, don't be silly. You don't be silly.

[TJ Holmes]

People with The Wells Fargo ActiveCash credit card prefer to pay because they earn unlimited 2% cash back on purchases.

[Amy Probach]

Okay. Rock, paper, scissors for it. Rock, paper, scissors. Shoot, shoot. No.

[TJ Holmes]

The Wells Fargo Active Cash credit card. Visit wells Fargo.com ActiveCash Terms apply from coast to coast.

[Amy Probach]

Unlock adventure at Red Lion Hotels by Sonesta, where restful sleep, friendly service and local knowledge await. Whether for business or pleasure, Spend less and make more of every trip. When you sign up for the Sinesta Travel Pass, you'll get their best rates instantly. Go to sonesta.com to book your stay and unlock their best rates with Sonesta Travel Pass. Here today, Rome tomorrow. Join [e-mail] Terms and conditions apply.

[TJ Holmes]

Morning run with Amy and TJ, an iHeartRadio podcast.

[Amy Probach]

Welcome, everyone, to this episode of Morning Run. This is your Sunday edition of Morning Run, and we are hoping to get your Sunday started with some inspiration. We're sharing with you the words of wisdom, the quotes of the day that we give at the end of each morning run, and we wrap it all up here on your Sunday morning run and we give you a bonus quote of the day. But this week was a special week, TJ.

[TJ Holmes]

Yes. Oh, I loved it. The Dalai Lama, 90 years old. He turned 90 a week ago. Obviously, he has many great quotes, but it was your idea last week. Let's just do a happy birthday week, if you will. So Dalai Lama. And you used all of his quotes and they were all fantastic. But they were all so simple.

[Amy Probach]

They were. And they have to do with happiness, joy, compassion. They all had a theme. And they're all literally aiming towards what I think we're all hoping for in our lives, for all of those things. Right. And so he had so many quotes, I figured we could fill a month worth of quotes of the day. But at least a week's full.

[TJ Holmes]

Made your job easy.

[Amy Probach]

Yeah, it would have, actually. Just to know, just, hey, let me just go into my Dalai Lama, like, billfold of quotes because he has so many to choose from. But I hope that you all enjoy the ones that we did choose this week.

[TJ Holmes]

I gotta stop. Billfold.

[Amy Probach]

Billfold. Like a wallet full. It's just.

[TJ Holmes]

Are we dating ourselves? Billfold.

[Amy Probach]

You're right, that does sound old.

[TJ Holmes]

Billfold.

[Amy Probach]

What about a wallet?

[TJ Holmes]

And yeah, that is. I don't know if I have heard Bill fold.

[Amy Probach]

Wow. I just dated myself. I was born in 1973, y'.

[TJ Holmes]

All.

[Amy Probach]

So for anyone else who was a child of the 70s, maybe you two use the word billfold.

[TJ Holmes]

I don't know why that jumped out of me, but I don't know if the Dalai Lama used the billfold.

[Amy Probach]

Well, he's 90, so he might have. Well, obviously he predated that. I don't even know. I don't know.

[TJ Holmes]

And again, he says he wants to.

[Amy Probach]

Live until 130, so he thinks he still has 40 more years in him. And I love that. Positivity will get you everywhere. So I would love to see how far that gets him years wise.

[TJ Holmes]

What do we have Monday? What'd you have for us?

[Amy Probach]

Yes, Monday. He said this. Well, this is what we said. He said on Monday. This was our quote of the day for Monday from the Dalai Lama. Every day. Think as you wake up today. I am fortunate to be alive. I have a precious human life. I am not going to waste it. That's a great way to start your Monday.

[TJ Holmes]

Just. I would challenge everybody to really, that quote, take that, write it down, just put it in your notes, in your iPhone, just for a week. Wake up and make that the first thing you do is read that quote. Won't you get off to a different start to your day if that is your mindset when you start. I love, love it. Again, I said all of them were simple, but that is just a simple message that hits home.

[Amy Probach]

It does. And I actually would. You know, we kind of make fun of people who have too many sayings or quotes on the wall. You go into Marshalls, you go into TJ Maxx, you see these awesome. No, I get it. Like, you know, whatever it is, like Lake House, like, they've got all of these, like, fun little things to hang up in your wall, but they have sayings and quotes. This is one that I actually would hang up right by my bed to remember as I woke up every day. So here is Monday's quote of the day. Every day. Think as you wake up today. I am fortunate to be alive. I have a precious human life. I am not going to waste it. Yeah, I could hear it over and over again, and it still would actually motivate me more. Okay, so thank you for that. On our Monday to Tuesday, we moved on to another quote from the Dalai Lama. And this one has to do with love. This one was spectacular. Love is the absence of judgment. The more you are motivated by love, the more fearless and free your action will be.

[TJ Holmes]

Wait, say that last part again. Wait, wait, wait, wait.

[Amy Probach]

The more you are motivated by love, the more you want to, the more fearless and free your action will be.

[TJ Holmes]

Okay, I got you now. And just as a heads up here, folks, she is only. I'm being reminded of them. So I'm hearing them almost for the first time again with you all. So I am kind of taking them in again for the first time. That last part, I guess, kind of speaks to me. What. What happens when you lead with love? What if that's your first thought, your first action, your first response to any situation is love. It changes a lot. If you lead with love from the person that cuts you off in traffic. If you lead with love from the person who steps on your new shoes, whatever thing you want to name that scenario, that situation works out differently and better if you lead with it. Wow.

[Amy Probach]

Yeah. And if the person who you actually do love or live with or who you gave birth to says something that is offensive. If you lead with love, it actually does help you make the next best decision. Because in the first part of this, love is the absence of judgment. And isn't that the first thing we all want to do when somebody pisses us off? Whether we love them or know them or they're complete strangers, you want to assume the worst. You want to say, how dare you? Why would you ever. And you start judging them. If you take the judgment away and you're just curious, that must be hard. Or I wonder what kind of day he or she must be having, or she or he must feel insecure or unloved or unseen or unheard. In this moment, when you actually start to be curious about what's motivating the action of another person that is causing you to feel anything but love, instead of judging them, if you try to understand them, that is where actual love exists. And I know, like, I'm kind of realizing this in the epiphany of speaking it out loud. And it's not anything crazy, it's not anything that we haven't thought of that we aren't intellectually aware of. But when you actually try to understand it, like, okay, instead of getting pissed, and if you feel yourself getting pissed, stop yourself and go, wait, why am I angry? And where are they coming from? That is so hard to do in the moment. But if you can do it, that is love, is it not?

[TJ Holmes]

I encourage everybody to rewind this episode 60 seconds right now and just listen to again over and over what robot just said. Because that's it. Yeah, like, that's everything and that's it. And that wasn't planned. And that is from experience, that is from pain, and that's from recent pain, and that's how that is being spoken. Listen to that again. I really, really encourage you to do so, because that is it. There's nothing you're going to hear in this episode that's going to be more significant than what you just heard. Yeah, it's going to be more useful than what you just heard. So I absolutely encourage it.

[Amy Probach]

Hey, guess what? I'm going to need to re. Listen to that. I'm going to need to rewind that myself and listen to myself and say, girl, do exactly what you just said. It's hard.

[TJ Holmes]

That was. That was good. That was it. You mastered that. I know it's hard, but that is a key to life. And the key to happiness is what.

[Amy Probach]

She said it actually came from. Of recent situation.

[TJ Holmes]

That's 60 seconds. That is the most valuable 60 seconds you will hear in an Amy and DJ episode.

[Amy Probach]

Oh, my goodness. All right, so our Wednesday quote of the day from the Dalai Lama. This was a very simple one, but such a powerful one. And again, this is a moment and an opportunity to stop yourself when you feel yourself going into some negative spiral, some doomsday projection that we all do. So here is what the Dalai Lama said. Quote, choose to be optimistic. It feels better.

[TJ Holmes]

Oh, yeah, I love this one.

[Amy Probach]

It feels better.

[TJ Holmes]

I remember this one.

[Amy Probach]

Let that just be the motivation, if anything else, if it's even a selfish motivation to say, I want to feel better, choose to be optimistic. It feels better.

[TJ Holmes]

It's that simple. Think of anything. We have to. Okay, we have to do a run tomorrow, right? Six miles. Yes, we can think. My God, the humidity tomorrow, the heat tomorrow. Bam. Right? The. What's the thing that. Keep up with the girls. Keep up with the UV index.

[Amy Probach]

Oh, yeah, the UV index.

[TJ Holmes]

The UV index.

[Amy Probach]

So we've got, like, pure sun. It's going to be beating down on us. Everything's working against us. I don't like heat. I don't like humidity. Six miles, that's a lot in those conditions.

[TJ Holmes]

Even as we're talking about it, it feels heavier to me.

[Amy Probach]

It does.

[TJ Holmes]

But what if I tell you, babe, our favorite bar on the west side highway is going to be open tomorrow? Let's do a run.

[Amy Probach]

Too fun.

[TJ Holmes]

Make it in there. We get our favorite Sunday beer.

[Amy Probach]

And also think about it like, we just have to run three miles, turn around and run three miles back. I always like to split it up and make it into two runs where you just have your turnaround point and then you run again. And then when you're finished. But look, you never regret it.

[TJ Holmes]

The heat's not gonna bother you. My foot's not gonna bother me. It feels better to think about anything in an optimistic way.

[Amy Probach]

Right? So I think we all get into a rut or into a. Almost like a habit, a bad habit of thinking of the worst. In a weird way, we protects us. Like, okay, well, if I imagine the worst case scenario, then anything short of that will be better. But we start to imagine, or I think convince ourselves that anticipating the worst is a protection in a way. And so we're kind of. I think we're always trying to protect ourselves. Our egos are trying to protect ourselves. Our everything is trying to protect us from something that could be worse. And so we get into a habit of. Of preparing for bad scenarios. And then we get into a negative mindset. But I think, and I've obviously read plenty of self help books where it's like, what if it all worked out? What if we all just anticipated it to be better than we expect? Are we really going to be disappointed? No, actually, I think that actually creates a positive energy flow that creates a better than expected outcome. And even if it isn't, at least we felt good about it on the way to something that maybe let us down a little bit. But what's like, how bad is that? At least we were hoping for the best. At least we had a positive attitude going into it. That actually to me is a win, win, win. Even if it's not as great as we thought, thinking it could be is still hopeful. Hopeful is always better. It feels better. So yes, choose to be optimistic. It feels better. Thank you, Dalai Lama. So our next Dalai Lama quote. This is actually something that I hope doesn't offend anyone.

[TJ Holmes]

What day are we up to?

[Amy Probach]

This is Thursday. And I remember when I picked this, I was like, I hope this doesn't offend anyone who is religious because I understand the power of faith and the role that plays in so many people's lives. But I do appreciate the fact that you can be supremely religious and still agree with the Dalai Lama on this. He said we can live without religion and meditation, but we cannot survive without human affection. I thought this was so powerful. It doesn't take away from the divine or faith, but it does at least acknowledge something that I think a lot of us forget how important it is to be hugged, to be touched, to hold hands with someone. It can be platonic. It doesn't have to be romantic. But. But we know babies cannot survive if they are not held. And it just speaks to our need and desire and hopefully like just our willingness to give this to another human. We all need to be touched physically.

[TJ Holmes]

You know, I liked yeah to your. And you emphasize the religion part of it. It doesn't take away from religion. It more so just elevates the idea that human connection is everything.

[Amy Probach]

Yeah.

[TJ Holmes]

That we all need isn't. Every. Every show, every reality. Any show you can name is about human connection and relationship. Everything. And everybody is seeking some approval or comfort or aren't we all. Don't we all just need that and want that? So. Yeah. And the way he put it, again, this was simple as anything. You can live without some stuff, but you can't survive without this. Live and survive are even two different words.

[Amy Probach]

That's true.

[TJ Holmes]

And hit differently you just cannot exist without human connection.

[Amy Probach]

I agree. And it's like so many of us are seeking belonging and yeah, I guess I went to the physical. But it could also just be emotional affection just to know that someone cares. And. And yes, it is beautiful to believe in the divine and believe in oneself. That's meditation, that's religion. I think both of those things are super important. But we need to be able to connect with one another, to be affectionate with one another. So I just. I love how he put that. One more time for you all. We can live without religion and meditation, but we cannot survive without human affection. So I just took this as like, hug someone, smile at someone, touch someone, it's okay. And we all need it.

[TJ Holmes]

You know what? That. That one you said smile at someone. That is so important.

[Amy Probach]

It is.

[TJ Holmes]

If you ever make eye contact with anybody, please smile. Don't. And you know, we've been in plenty of buildings and offices and went day and day. Where you going through a narrow hallway that's only wide enough for two people. And you walk past someone and for some reason they try to avoid eye contact. That thing.

[Amy Probach]

It's awkward. Yes.

[TJ Holmes]

Don't ever avoid eye contact. Don't ever avoid someone. You know the number of times you and I have been in an elevator?

[Amy Probach]

Yeah.

[TJ Holmes]

We have these awkward moments because I require people to speak to me.

[Amy Probach]

You always say good day or hello or hi, good afternoon.

[TJ Holmes]

And when they come in sometimes and I say hello and they don't speak, when they get ready to get off, I say have a nice day.

[Amy Probach]

Still, it's true.

[TJ Holmes]

I. What?

[Amy Probach]

A lot of people have AirPods in. They're not always paying attention, but like, that's a missed opportunity to connect.

[TJ Holmes]

Stop. Some are just zoned out. They don't expect anybody to speak or they their heads down. You don't expect human interaction.

[Amy Probach]

I think we're getting more and more unfortunately towards that with all of the just the devices we have and the headphones.

[TJ Holmes]

AI can be your friend now. You don't need a best friend because AI can.

[Amy Probach]

But actually, I believe the Dalai Lama said it best that we do. We do regardless. And everyone craves human affection. So you know what? Even if you don't get a response, smile anyway. Say hello anyway. Hug someone anyway. That's what I say.

[TJ Holmes]

We got a Friday quote and a bonus quote that I don't even know about yet.

[Amy Probach]

Welcome back, everyone, to your Sunday edition of our morning run where we go over our quotes of the day and we have a bonus quote for you as Usual on this Sunday, but this is a week that we have devoted to the one and only Dalai Lama who turned nine, day 90, exactly one week ago today, actually. So we spent our week quoting him, and there were so many to choose from. It was not hard at all to come up with a bonus quote. But we will give you first our Friday quote from the Dalai Lama. He said this. If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

[TJ Holmes]

He should stop talking after that. Drop the mic. Just go about your day. Live the rest of your days in silence. That is amazing. That is amazing. Amazing, amazing. Compassion, compassion, compassion. Why do we. Why is it so difficult? And it is. We do that with ourselves and everybody else. That is a difficult thing to extend.

[Amy Probach]

Right.

[TJ Holmes]

Compassion to ourselves and to others.

[Amy Probach]

Why isn't it interesting? So many people will draw the line between empathy and compassion. So empathy is something that you can relate to. Right? So you're like, yeah, I've been there. I empathize with you. I know what it's like to be you. But that is so rarely the case. Oftentimes, what is required of us as humans, or what I would hope should be something you would strive towards, is to be compassionate. Even when you don't understand, even when you can't possibly put yourself in the other person's shoes, you can at least show compassion. Like, I don't know what it's like to be you. I don't know what it is that you're going through, but I see that you're hurting, and I feel for you, and I'm with you. That's compassion. And so, yes, when you can give that to someone else, you. You can give someone joy. But truly, when you are being that person, which is selfless and saying, I don't know, but doing it anyway, that actually does bring you joy, too. It really is like, everybody wins, nobody loses, but somehow it's so hard to do in the moment sometimes.

[TJ Holmes]

He said the Dalai Lama says he wants to live another 40 years. I hope he does. I mean, I think I might have another 40 years in me, but I would love to continue to get Dalai Lama quotes.

[Amy Probach]

Yes.

[TJ Holmes]

For the next 40 years.

[Amy Probach]

If we. If we could actually pull out of a hat a Dalai Lama quote every day, we. And, like, just to remind yourself how to live better. And honestly, some of these quotes, like, this has been a big source of fuel for us every day. Like, sometimes it's very hard to do what we do. We're a little tired. And then when we get to the quote of the day, we're rejuvenated. It's like this moment where you're like, okay, another reminder on not just to remember to live well and better, but like, this is our day today. This is what we have right now. And that's what I love about folks like the Dalai Lama who devote themselves to just that, to reminding themselves and others how to live each and every day. So this was amazing. If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

[TJ Holmes]

All right. And drum roll, please. The bonus quote that you always pull out of your hat on Sundays. I haven't seen this one at all. So another Dalai Lama quote and a bonus. What you got?

[Amy Probach]

So this is a little bit of a long winded one. Whoa. But because so many of his are short and sweet and to the point. Oh, this was a more. This is a longer one. But I loved it.

[TJ Holmes]

None.

[Amy Probach]

So here we go. We don't need more money. We don't need greater success or fame. We don't need the perfect body or even the perfect mate. Right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness. How's that food for thought?

[TJ Holmes]

Say the last. Say that last line again.

[Amy Probach]

Right now, at this very moment, we have a mind which is all the basic equipment we need to achieve complete happiness.

[TJ Holmes]

Okay. Yeah. Okay. Now. Now I'm with him. Now I'm with him. Now I'm with him. But that's the fight, right? Isn't that the battle?

[Amy Probach]

It is our own minds, our own thoughts that it.

[TJ Holmes]

And I think that's the thing that we have found almost. We. You've used a lot of quotes that go back quite literally a thousand years.

[Amy Probach]

Yes.

[TJ Holmes]

And they're fighting the same battles.

[Amy Probach]

Yes.

[TJ Holmes]

Mentally. And how to, I guess, find happiness, find peace, to be settled, to be content, to be all these things in your life, in your mind. But it all boils down to your own mind.

[Amy Probach]

We. How many different ways? And we'll keep doing this with our quotes of the day. Do we talk about how we. All our suffering is our own. We create our own suffering. Yes, obviously there can be physical suffering. Things are out of our control. But mostly, if you're being honest, when you are upset, anxious, depressed, scared, like just whatever it is that's causing pain, it's almost always our minds.

[TJ Holmes]

Read it for me again.

[Amy Probach]

I'm going to read the whole thing.

[TJ Holmes]

The first line. I want to take a piece of it.

[Amy Probach]

I'm going to take it all because really, this is why I made this, the bonus quote. I knew it was long, but it's so powerful. Okay? We don't need more money.

[TJ Holmes]

Okay?

[Amy Probach]

We don't need greater success or fame with you. We don't need the perfect body or even the perfect mate. Still with you right now at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.

[TJ Holmes]

Damn. I mean, that's it. We're all equipped. What are you going to do with it? You have been given the tool that you need. How are you using that tool? That is man.

[Amy Probach]

It requires discipline. It requires, I think, even experience to know what not to do. And even when we know what not to do, we still do it. But if we can catch ourselves and say, stop, I am here. I am alive. I have right now. I'm healthy. I'm happy. Whatever it is that you can say is a blessing. And you lean on that and you say, thankful. Stay thankful. And you are grateful for what you have. And you aren't thinking about what you don't have or what you should have or what could have been or what should have been. But if you just accept it, really, isn't it about acceptance and gratitude? That's kind of what it is in the end of the day. But I love how he put it, because we're always looking for more or some external source that could make us better, greater, happier, more joyful. Actually, we have everything we need right now.

[TJ Holmes]

You nailed it on this one. A great bonus.

[Amy Probach]

Well, I didn't nail it, actually. The Dalai Lama did.

[TJ Holmes]

You. You want to do a bonus Dalai Lama week? This was so easy, right?

[Amy Probach]

Oh, no, this was the easiest week ever, I have to say, of picking out quotes because there were so many to choose from. And so, yes, I encourage you. We encourage you. If you're listening to this, you like what you heard. Google Dalai Lama quotes. You will find so many more. There's like. It's just remarkable. And I would also say, like, I love the fact that it isn't about a specific religion or any specific ethnicity. This is universal. It doesn't matter who you pray to or what you believe in. The Dalai Lama can guide you to a place of peace. And that is what we're all looking for. So thank you for listening on this Sunday. We appreciate you as always. I'm Amy Probach. On behalf of my partner, TJ Holmes, we hope you have a wonderful rest of your Sunday. Thank you. Every business has an ambition. PayPal open is the platform designed to help you grow into yours with business loans so you can expand and access to hundreds of millions of PayPal customers worldwide. And your customers can pay all the ways they want with PayPal, Venmo pay later and all major cards so you can focus on scaling up when it's time to get growing. There's one platform for all business PayPal open grow today at paypalopen.com loans subject to approval in available locations.

[TJ Holmes]

Here at the Almond Joy Factory, where tropical vibes abound, we use soft, fresh.

[Amy Probach]

Tasting coconut, the crunchiest almonds, and delicious chocolate candy.

[TJ Holmes]

Ah, but do you know what our most important ingredient is? Sometimes you feel like a nut. Sometimes, sometimes you don't. Almond Joy's got nuts and something even.

[Amy Probach]

Way better than that.

[TJ Holmes]

Yes, Almond Joy is made with almonds and joy.

[Rodney Williams]

I'm Rodney Williams. And I'm Travis Holloway. Welcome to the wealthbreak Podcast, a real conversation about finance. Let's be honest, building wealth doesn't look the same for everyone.

[Amy Probach]

I feel like sometimes being broke is.

[Travis Holloway]

A cycle and that we might have.

[Rodney Williams]

To revisit that and we're not stopping at success stories.

[Amy Probach]

What happens when it doesn't go right? How do you cope with it?

[Rodney Williams]

Because wealth isn't just about money. It's about creating a life where you thrive and help others do the same. Listen to the Wealth Break podcast on the iHeartRadio app.

[Travis Holloway]

Millions of people have turned to Claude, the AI assistant from Anthropic because it just feels different. Where other AIs often sound a little robotic, Claude has been designed with special research that informs its character, meaning that Claude just gets it when it comes to empathy and emotional intelligence. That's why Claude has become the if you know, you know choice for dating advice, career coaching, gathering your thoughts for those important life decisions, and more. Give Claude a try for free at Claude.com that's C-L-A-U--E.com and let us know how you feel the difference.

[Amy Probach]

Every day has a to do list, but adding Enjoy Belvita to yours can help you knock out the rest of it. Belvita Breakfast Biscuits are a tasty and convenient breakfast option when paired with low fat yogurt and fruit that provide steady energy all morning while Belvita Energy Snack Bites give you the perfect mid morning refuel. Best part? They both taste great, so make the most out of your morning with a bite of Velveeta. Pick up a pack of Belvita at your local store today. This is an iHeart podcast.