Today on the podcast, we welcome Dr. Melissa Sonners, host of the Be Inspired Mama podcast, to explore how to reset our nervous systems through rest and self-connection for long-term health. We’re diving deep into the body-spirit connection with this episode.

A distinguished chiropractor specializing in prenatal, postpartum, and pediatric care, Dr. Sonners is on a mission to help women fall back in love with their lives—focusing on who they are rather than defining themselves by a to-do list.

In this episode, she shares her powerful story of hitting a wall, the life changes she made (including her transformative morning routine) that improved her emotional health, and how she learned to calm her nervous system by truly listening to herself.

Some of the powerful strategies we uncovered for resetting include: connecting with your true self (and others) and embracing play!

Be sure to listen until the end—you’ll leave feeling truly inspired!

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Follow Dr. Melissa Sonners

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Links:

Check out Dr. Melissa’s Podcast: https://www.drmelissasonners.com/podcast
Website: https://www.drmelissasonners.com/

Freebies:

Take her Self-with Challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with
Check out her Connection Code: https://www.drmelissasonners.com/resources/connection-code
The Book Club! → Book Nook: https://www.drmelissasonners.com/book-nook
The Beehive: https://www.drmelissasonners.com/community

* If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.

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DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

353: Connect with Your True Self: The Missing Piece in the Nervous System Conversation | Dr. Melissa Sonners