As we age and lose weight, preserving muscle becomes more critical than ever. Enter essential amino acids. Today Dr Motley sits down with Angelo Keely, founder of Kion, a company that supplements high quality essential amino acids, to break down why EAAs are key for building and maintaining muscle and optimizing protein. Visit https://getkion.com/ancient for 20% off!

TOPICS DISCUSSED:

What’s so essential about essential amino acids?

What kinds of protein offer the best results?

HOW you consume protein matters.

What does the research say about the debate over whey protein?

Follow Kion: @Kion

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