It's estimated that more than 7 million Americans are living with Alzheimer's, and that number is expected to climb. Today on the podcast, Dr. Motley sits down with Dr. David Jockers of the chart-topping podcast on functional nutrition, to understand how we can nourish our bodies to help keep our brains sharp.

Learn how to tackle vitamin deficiencies through key nutritional strategies, sleep and sunlight can help address dementia and cognitive decline. This conversation is full of wisdom, including Dr. Jockers' top nutrition myths and vitamin mistakes you don’t want to make.

Chapters:

00 - 13:54 - Introduction and Dr. Jockers’ Morning Routine

14:00 - 22:07 - How to Prevent Alzheimer's and Dementia

22:08 - 24:29 - Signs and Symptoms of Cognitive Decline

24:30 - 26:05 - The Role of Magnesium

26:52 - 31:07 - Recommended Labs

31:08 - 34:47 - Look Out for Seed Oils

34:48 - 38:39 - Tips for Healthy Cells

38:40 - 39:59 - Biggest Nutrition Myths Out There

40:00 - 44:49 - What Exercise Does for Our Brains

44:51 - 49:23 - Top Vitamin Mistakes People Make

49: 25 - How to Pick a Good Omega

51:03 - 57:37 - How to Learn to Fast + Why It’s So Good For You

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https://www.instagram.com/drjockers/

https://drjockers.com/

Dr. Jockers’ Podcast: https://drjockers.com/radio-show/podcast/

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You're Eating Away Your Memory — Dr. David Jockers on Reversing Cognitive Decline