Podcast
Ancient Wisdom, Modern Health
Hosted by Scott Jensen · EN
Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.
10episodes
Episodes
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Part 2 of 2: Beyond the Stance Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery
Jun 2400:18:53Tap to summarizePart 2 of 2 of this insightful interview continues the rich conversation between Sifu Scott Jensen and Sifu Kisu Stars, offering rare insight into the heart of traditional Kung Fu training and the inner mechanics of mastery.Highlights from Part 2 of 2 include:Why stance work is the soul of Kung Fu and how real power is generated from the ground upBehind the scenes of choreographing Avatar: The Last Airbender and translating real Kung Fu into animated movementThe deeper value of forms, weapons training, and sparring as lifelong tools for health, confidence, and personal growthWhat separates true martial artists from "instant Sifus" and how social media culture threatens the integrity of the artsWhy traditional Kung Fu is still relevant—and vital—in a modern worldThis episode is both a tribute and a call to action: to preserve, practice, and protect authentic lineage martial arts before they fade. If you're searching for more than just fitness or fighting, tune in for wisdom forged through decades of training and teaching.💥 Step onto the path. Practice deeply. Become the best version of yourself. Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victoriesonline.com/Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
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53. Part 1 of 2: Beyond the Stance: Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery
Jun 400:20:07Tap to summarizeIn this dynamic conversation, Sifu Scott Jensen welcomes Sifu Kisu Stars—renowned Northern Shaolin master and martial arts choreographer for Avatar: The Last Airbender—for a heartfelt discussion on real Kung Fu, the pursuit of mastery, and the inner journey of the martial artist.Part 1 of 2 highlights:How to find authentic Kung Fu in a world of commercialized martial artsThe essence of being a dedicated student and forging long-term relationships with teachersThe meaning of “eating bitter” and why hard work transforms more than just your bodyHow real martial arts develop strength, confidence, and characterTournament stories, personal growth through losing, and why performing under pressure is a rite of passageWhether you're a lifelong practitioner or a curious beginner, this episode will challenge and inspire you to seek something deeper than just technique—true personal transformation through Kung Fu.🎧 Listen now and discover why the best Kung Fu may be hidden in plain sight.Connect with Sifu Kisu on Instagram: https://www.instagram.com/kisu_stars/ Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victoriesonline.com/Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
Transcribe →#52 Aim for Skills to Start Your Journey
Oct 8, 202000:20:12Tap to summarize#52 Aim for Skills to Start Your JourneyPlaying with your shoelaces and thinking about running is not the same as entering the race and placing yourself on the starting the line. When you decide to become skillful in your art whether it is Northern Shaolin, Tai Chi Chuan, Sword, Xing Yi Quan, or Qigong is when your journey really begins. By committing yourself to regular, focused practice and paying with your time and effort you earn the real skills, physique, and health benefits of your training. I also discuss how my teachers Ba Gua Zhang Master Zhang Hua Sen and Chen Family Tai Chi Master Chen Xiao Wang escaped hardship by mastering their arts. This is somewhat different than the sacrifices required in modern life. When you decide to become skillful and spend the time and effort you will also meet your own mind, and train it and your will power to keep your feet on the path and heading toward your goal. In addition, I have a fun question that will help you meet your own mind and find out who is driving the car on this journey!Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community https://10000victories.com/#Newsletter-Sign-UpLearn Online https://10000victoriesOnline.com/Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/practice@10000victories.comtel: 415-455-9467 Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victoriesonline.com/Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
Transcribe →#51 Understanding the Four Extremities - a Lost Pearl of Wisdom
Sep 30, 202000:11:10Tap to summarize#51 Understanding the Four Extremities - A Lost Pearl of WisdomThe Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up your "Full Battle Mode" and harness the power of your "War Face".Join Our Exclusive Newsletter: Dive into the World of Classical Martial Arts - Get informative articles, professional videos, podcasts, and lots of stunning photos about Classical Martial Arts on Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong that we do! https://10000victories.com/#Newsletter-Sign-Up Learn Online https://10000victoriesOnline.com/ Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/ practice@10000victories.com tel: 415-455-9467Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here. Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victoriesonline.com/Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
Transcribe →#50 The Earth Dragon Leaps!
Sep 23, 202000:17:17Tap to summarize#50 The Earth Dragon Leaps!In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for Buddhists. We also look at the amazing Earth Dragon Staff form taught by Wong Jackman.Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community https://10000victories.com/#Newsletter-Sign-UpLearn Online https://10000victoriesOnline.com/Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/practice@10000victories.comtel: 415-455-9467 Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victoriesonline.com/Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
Transcribe →#49 Sipping the Elixir of Immortality from the Holy Grail
Sep 16, 202000:17:21Tap to summarizeOn the West coast of the USA we were starting to come out of our pandemic isolation only to be driven back inside by massive fires and smoke. How do we cope with all of this? It seems to be a bit much sometimes, perhaps even a bit overwhelming. However, we do have the tools and the methods to take care of ourselves. But do we have the will to use them? Will you sip the Elixir of immortality?Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community https://10000victories.com/#Newsletter-Sign-UpLearn Online https://10000victoriesOnline.com/Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/practice@10000victories.comtel: 415-455-9467 Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victoriesonline.com/Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
Transcribe →#48 Center Equilibrium the Heart of Old School Tai Chi
Sep 9, 202000:13:55Tap to summarizeIn this podcast I explain the concept of Center Equilibrium that I learned from Tai Chi Grandmaster Yang Zhenduo in the 1990s. Yang Zhenduo was the Grandmaster of the Yang Family of Tai Chi Chuan and a direct father to son family inheritor of the style from his Grandfather Yang Lu Chan the founder of Yang Style of Tai Chi. The concept of Center Equilibrium, isn't difficult to grasp and it will provide a useful guide to immediately improve your Tai Chi skills and enhance both the beauty of your performance and your own internal experience of performing the art. Center Equilibrium a is a concept or theory of Tai Chi Chuan that is rarely explained or understood. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: Our School is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.Information about Tai Chi Chuan (Taijiquan) is found here.Information about Qigong is found here. Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victoriesonline.com/Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
Transcribe →#47 Center Axis or Center Line in Classical Tai Chi and Kung Fu
Sep 2, 202000:18:00Tap to summarizeThe Center Line or Center Axis is a posture and movement principle in many forms or styles of Qigong, Tai Chi Chuan, Northern Shaolin, Xing Yi Quan, Ba Gua Zhang, Lan Shou Quan, Three Kingdoms Cannon Fist and other styles of classical martial arts.In this podcast you will learn about the center line concept, how it is formed of three points. What those points are and how they are important. Learn why and how to develop a good center line awareness and use it in martial arts training and practice. Establishing and using your center line can enhance your power, prevent injuries, and improve your body control and balance in movement. Practicing center line awareness and movement is also helpful for dodging and efficient turning in general. A good center line is also important to establish before progressing to advanced Qigong practices.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: Our School is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.Information about Tai Chi Chuan (Taijiquan) is found here.Information about Qigong is found here. Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victoriesonline.com/Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
Transcribe →#46 How Centered Can You Get?
Aug 26, 202000:19:37Tap to summarizeIn this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important. Being centered is also one of the key components for building your spiritual energy and reservoir of health. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses https://10000victories.com/newsletter/Our School is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.Information about Tai Chi Chuan (Taijiquan) is found here.Information about Qigong is found here. Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victoriesonline.com/Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
Transcribe →#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine
Aug 19, 202000:15:52Tap to summarize#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese MedicineIn the previous podcast we discussed the origins of the Tai Chi symbol in the classci text of Chinese thought the I Ching. This allows us to explain the meaning of this symbol from the point of view of Philosophers. In the next episode we llok at the Tai Chi symbol and philosophy of Yin and Yang from the point of view of Traditional Chinese medicine. This discussion is straight forward and will help you incorporate these powerful analytic tools into your own life.Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: Practice@10000Victories.comSign up for our newsletter to find out about free webinars and other great courses Here: Our School is found HereInformation about Northern Style of Shaolin Kung Fu is found Here.Information about Xing Yi Quan is found here.Information about Sifu Scott Jensen is found here.Information about Tai Chi Chuan (Taijiquan) is found here.Information about Qigong is found here. Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victoriesonline.com/Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
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