Podcast
The Alcohol-Free Advantage with Andy Ramage
Hosted by Andy Ramage · EN
A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.
For lots of free downloads and to learn more about Andy check out the links below:
To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R
28episodes
Episodes
Newest firstAll episodes
Why Alcohol-Free Is The Secret To The Miracle Morning
3d ago00:25:24Tap to summarizeWhat if the secret to transforming your mornings isn't another productivity hack?What if it's removing the one thing that's stealing them in the first place?For years, I believed I didn't have time. I thought I was too busy, too tired, and too stretched to exercise, study, write, or work on the life I really wanted.The truth was, I wasn't losing my mornings because of my schedule.I was losing them because of alcohol.In this episode, I share how going alcohol-free unlocked the Miracle Morning, why those quiet hours before the world wakes up became the foundation for everything I've built, and how just a few intentional minutes each morning can completely change the direction of your life.What You'll Learn:Why alcohol quietly steals your mornings and your momentumHow the Miracle Morning became the foundation of my transformationThe power of Hal Elrod's SAVERS methodWhy consistency beats intensity when building life-changing habitsHow one extra hour each morning can compound into extraordinary resultsTimestamps:00:00 – 04:00 Why alcohol-free mornings change everything04:00 – 09:00 Discovering the Miracle Morning and creating time for yourself09:00 – 15:00 How early mornings transformed my health, career, and coaching journey15:00 – 20:00 The SAVERS framework and how to make it a daily habit20:00 – End Building a life of purpose, one morning at a timeIf you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. If this episode has inspired you to explore coaching, I'd love to invite you to join my Diploma in Coaching & Positive Psychology (DCPP) cohort. Apply here. And don't forget to follow the podcast so you never miss an episode.Let's do this.
Transcribe →Why Alcohol-Free Is The MOST Important Goal In Your Life!
1w ago00:09:31Tap to summarizeWe all spend our lives searching for that one goal that makes everything else easier.The one habit. The one breakthrough. The one decision that creates a ripple effect across every area of life.I believe I've found it.Going alcohol-free isn't just another health goal. It's the foundation that makes so many other goals possible. Better health, stronger relationships, more confidence, greater consistency, sharper thinking, and the courage to pursue the life you really want.In this episode, I explain why I believe becoming alcohol-free is the single most important investment you can make in yourself, and why it has the power to unlock almost everything else you're striving for.What You'll Learn:Why alcohol-free living is the "one thing" that unlocks so many other goalsHow removing alcohol creates a ripple effect across every area of lifeThe science behind why going alcohol-free transforms your health and wellbeingWhy most people overlook the biggest lever for lasting changeHow focusing on one powerful goal creates extraordinary momentumTimestamps:00:00 – 03:00 Why alcohol-free is the most important goal you can set03:00 – 05:30 The "one thing" principle and why it changes everything05:30 – 07:30 The remarkable health benefits of taking a break from alcohol07:30 – 09:00 Why alcohol-free living unlocks every other area of life09:00 – End The one decision that creates lasting transformationIf you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/)If this episode has inspired you to explore coaching, I'd love to invite you to join my July Diploma in Coaching & Positive Psychology (DCPP) cohort. Apply here. (https://coachbusiness.school/diploma-capp/)If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.And don't forget to follow the podcast so you never miss an episode.Let's do this.
Transcribe →The Courage To Be Alcohol-Free & Why It Will Change Your Life
2w ago00:21:24Tap to summarizeGoing alcohol-free isn't just about giving up a drink.It's about having the courage to question everything.The beliefs you've inherited. The stories you've been told. The assumptions you've accepted simply because everyone else believes them too.In this episode, I explore why choosing a different path takes courage, but why it's also one of the most rewarding decisions you can ever make.I share how removing alcohol became the first domino in a complete transformation of my life, leading me to question my career, my health, my beliefs, and ultimately the way I wanted to live.Because once you realise you don't have to follow the crowd, a whole new world of possibility opens up.What You'll Learn:Why going alcohol-free is one of the bravest decisions you can makeHow courage creates momentum for transformation in every area of lifeWhy challenging conventional thinking can unlock extraordinary opportunitiesHow removing alcohol helped me redesign my career and my futureWhy your greatest growth often lies on the other side of fearTimestamps:00:00 – 04:00 Why it takes courage to go against the crowd04:00 – 08:00 Escaping the alcohol trap and questioning conventional wisdom08:00 – 13:00 How courage transformed my health and lifestyle13:00 – 18:00 The courage to change careers and create a different life18:00 – End Why courage is the greatest gift of the alcohol-free adventureGoing Dry Documentary PremiereJoin us for the first public screening of Going Dry at the Melbourne Documentary Film Festival TODAY, 8th July 2026 at Cinema Nova, Melbourne. Tickets available here: Going Dry at MDFF 2026If you're in Australia, I'd love for you to come along and be part of this special first screening.If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/)If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.And don't forget to follow the podcast so you never miss an episode.Let's do this.
Transcribe →Hero On A Monday, Zero On A Thursday!
3w ago00:23:33Tap to summarizeFor years, I thought I was showing up at my best on a Monday.Looking back, I wasn't even close.Like so many people, I was caught in a cycle of drinking, recovering, surviving, and calling it normal. I had no idea just how much alcohol was quietly stealing from me, not just my health, but my energy, ambition, focus, relationships, and productivity.In this episode, I explore why I believe alcohol is the world's biggest productivity killer, how it quietly puts a lid on our potential, and why removing it gives you an unfair advantage in every area of life.I also share the story of how going alcohol-free became one of the biggest competitive advantages in my own business, helping us break into one of the toughest industries imaginable.If you've ever wondered what life could look like if you consistently showed up as your best self, this episode is for you.What You'll Learn:Why alcohol quietly robs us of productivity, ambition, and momentumHow the "Hero on Monday, Zero on Thursday" cycle keeps people underperformingThe competitive advantage of living and working alcohol-freeWhy workplace drinking culture costs businesses billions every yearHow removing alcohol unlocks your true potential at work and at homeTimestamps:00:00 – 04:00 Why alcohol is the world's biggest productivity killer04:00 – 09:00 The hidden cycle of underperformance most people never see09:00 – 13:00 How going alcohol-free transformed my business career13:00 – 19:00 The real cost of workplace drinking culture19:00 – End Why alcohol-free living is the ultimate productivity hackGoing Dry Documentary PremiereJoin us for the first public screening of Going Dry at the Melbourne Documentary Film Festival on 8th July 2026 at Cinema Nova, Melbourne. Tickets available here: Going Dry at MDFF 2026If you're in Australia, I'd love for you to come along and be part of this special first screening.If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/)If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/).And don't forget to follow the podcast so you never miss an episode.Let's do this.
Transcribe →My Greatest Fear About Going Dry, And It Might Be Yours Too!
Jun 2400:23:32Tap to summarizeWhen I first considered taking a break from alcohol, my biggest fear wasn't missing the drink.It was losing myself.Who would I be without alcohol? Would I still be fun? Would people still like me? Would I still be confident enough to walk into a room, dance at weddings, connect with people, and feel like I belonged?Looking back, I realise those fears had very little to do with alcohol and everything to do with identity.In this episode, I explore one of the biggest hidden challenges of going alcohol-free: rediscovering who you really are underneath the persona alcohol creates. I share my own experience, the stories I told myself for years, and why I now believe that finding your authentic self is one of the greatest gifts of this entire journey.What You'll Learn:Why fear of losing your identity keeps so many people stuckHow alcohol creates a version of ourselves that isn't truly authenticThe difference between confidence and alcohol-fuelled confidenceWhy authenticity is one of the greatest gifts of alcohol-free livingHow removing alcohol helps you reconnect with who you really areTimestamps:00:00 – 04:00 My biggest fear about going alcohol-free04:00 – 08:00 The alcohol persona and losing touch with your authentic self08:00 – 12:00 Why we fear being judged, rejected, or left behind12:00 – 17:00 The power of showing up as the real you17:00 – End The treasure waiting on the other side of alcohol-free livingGoing Dry Documentary PremiereJoin us for the first public screening of Going Dry at the Melbourne Documentary Film Festival on 8th July 2026 at Cinema Nova, Melbourne. Tickets available here: Going Dry at MDFF 2026If you're in Australia, I'd love for you to come along and be part of this special first screening.If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/)If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/).If you enjoy these conversations, make sure you check out my YouTube channel, where I share even more insights on alcohol-free living, mindset, coaching, personal growth, retreats, documentaries, and the adventures happening behind the scenes.Just search Andy Ramage on YouTube and hit subscribe.And don't forget to follow the podcast so you never miss an episode.Let's do this.
Transcribe →My Dryy Adventure Is Over! And Why I Am So Proud Of All We Achieved!
Jun 1700:17:19Tap to summarizeBreaking news.My Dryy adventure is over.After more than four incredible years, the Dryy app and community has come to an end. But this isn't a story about failure. It's a story about impact, courage, learning, and what happens when you dare to take a swing at something that matters.In this episode, I reflect on the journey that Matt Pink and I embarked on together, helping tens of thousands of people transform their relationship with alcohol through the Dryy community.I share why I'm incredibly proud of what we built, the lessons I've learned from entrepreneurship, and why this ending feels more like a beginning.Most importantly, I explore one of the greatest gifts of alcohol-free living: becoming a dreamer of the day. The kind of person who stops talking about change and starts creating it.Because when alcohol is no longer stealing your time, energy, confidence, and momentum, extraordinary things start to happen.What You'll Learn:Why the end of Dryy is something I'm celebrating, not mourningThe lessons entrepreneurship teaches us about growth and resilienceWhy alcohol can quietly become a killer of dreams and ambitionThe difference between talking about change and taking actionHow becoming alcohol-free helps you become a "dreamer of the day"Timestamps:00:00 – 03:00 The end of Dryy and how it all began03:00 – 06:00 What we achieved and why I'm so proud of the journey06:00 – 09:00 What's next for me and the alcohol-free movement09:00 – 13:00 Why alcohol quietly steals dreams, confidence, and momentum13:00 – End Becoming a dreamer of the day and creating your best lifeIf you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/)If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/).If you enjoy these conversations, make sure you check out my YouTube channel, where I share even more insights on alcohol-free living, mindset, coaching, personal growth, retreats, documentaries, and the adventures happening behind the scenes.Just search Andy Ramage on YouTube and hit subscribe.And don't forget to follow the podcast so you never miss an episode.Let's do this.
Transcribe →
The Doom Loop
Jun 900:20:05Tap to summarizeWhat if I told you that almost every reason people drink alcohol is actually created by alcohol itself?Stress. Anxiety. Escapism. Boredom. Even the need to relax.In this episode, I unpack what I call The Doom Loop. A powerful catch-22 that keeps millions of people stuck in an endless cycle where alcohol appears to be the solution, while secretly being the cause of the problem.Once you see it, you can't unsee it.This is one of the most important concepts I've ever shared because understanding the doom loop changes everything.What You'll Learn:Why alcohol creates many of the problems it claims to solveThe science behind stress, sleep, and the alcohol anxiety cycleHow the "doom loop" keeps people trapped in unwanted habitsWhy relaxation through alcohol is an illusionHow to break the cycle and build healthier ways to relax and unwindTimestamps:00:00 – 04:00 What is the doom loop and why it matters04:00 – 08:00 The catch-22 that keeps drinkers stuck08:00 – 12:00 How alcohol creates stress while pretending to relieve it12:00 – 16:00 The hidden loops of anxiety, escapism, and boredom16:00 – End Breaking free from the doom loop for goodIf you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/).If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/)If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/).If you enjoy these conversations, make sure you check out my YouTube channel, where I share even more insights on alcohol-free living, mindset, coaching, personal growth, retreats, documentaries, and the adventures happening behind the scenes.Just search Andy Ramage on YouTube and hit subscribe.And don't forget to follow the podcast so you never miss an episode.Let's do this.
Transcribe →
This Statement About Alcohol Made Me Angry!
Jun 200:18:16Tap to summarizeThis episode was sparked by something I recently came across that genuinely frustrated me.Not because it was provocative, but because it touched on a belief about alcohol that I think so many of us have accepted without ever stopping to question.The idea got under my skin enough that I felt compelled to unpack it properly.Because when I look back at my own drinking career, I don't see alcohol making me a better version of myself. I see something very different.This is a powerful conversation about identity, authenticity, and becoming the person you were always meant to be. What You'll Learn:Why alcohol can create the illusion of confidence and connectionThe difference between your authentic self and your alcohol-created personaHow alcohol slowly creates the very problems it appears to solveWhy many of us become attached to a version of ourselves that isn't realHow removing alcohol helps you reconnect with your true identityTimestamps:00:00 – 03:00 A belief about alcohol that got under my skin03:00 – 06:00 Confidence, personality, and my early drinking years06:00 – 10:00 The illusion of becoming someone better through alcohol10:00 – 14:00 How alcohol pulls us away from our authentic self14:00 – End Why alcohol-free living helps you become who you really areIf you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/).If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/)If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/).If you enjoy these conversations, make sure you check out my YouTube channel, where I share even more insights on alcohol-free living, mindset, coaching, personal growth, retreats, documentaries, and the adventures happening behind the scenes.Just search Andy Ramage on YouTube and hit subscribe.And don't forget to follow the podcast so you never miss an episode.Let's do this.
Transcribe →
20 Strangers No Alcohol In Ibiza - What Could Go Wrong!
May 2700:12:21Tap to summarizeIbiza. No alcohol.For most people, those two things simply do not belong in the same sentence.But that’s exactly what happened on our recent reinvention retreat, where a group of complete strangers came together in Ibiza without a drop of alcohol.And honestly?It turned into one of the most powerful, connected, joyful experiences I’ve ever been part of.In this episode, I unpack what really happens when people remove alcohol from social situations, retreats, holidays, and connection. Because what I witnessed in Ibiza completely challenged the old belief that alcohol creates fun.I actually think the opposite is true.This episode is about authenticity, connection, energy, and what becomes possible when people stop numbing themselves and start showing up fully as who they really are.What you’ll learn:Why alcohol-free environments create deeper connection and authentic relationshipsWhat really happens when strangers meet without alcohol involvedHow alcohol often creates fake confidence and fake connectionWhy alcohol-free retreats unlock more joy, energy, and transformationThe hidden ways alcohol steals momentum, presence, and real funTimestamps:00:00 – 03:00 Graduation celebrations and heading to Ibiza03:00 – 05:00 My old relationship with Ibiza and alcohol05:00 – 08:00 What happens when strangers connect without drinking08:00 – 11:00 How alcohol would have changed the entire retreat dynamic11:00 – End Why alcohol-free connection is more powerful than everIf you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/).If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/)If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/).Let’s do this.
Transcribe →
Let's Find Out Once And For All: Is Not Drinking Boring?
May 1400:14:19Tap to summarizeA 17 year old completely destroyed me at a party recently.I told him I hadn’t had a drink for 12 years and he hit me with: “That’s really boring.”Then came the knockout punch: “I bet you’re fun at parties.”Honestly, it made me laugh.But once the dust settled, it got me thinking about just how deeply ingrained our cultural beliefs around alcohol really are. Before he’s even legally allowed to drink, he already believes alcohol equals fun and not drinking equals boring.So in this episode, I decided to properly challenge that idea once and for all.And spoiler alert… I think we’ve got this whole thing completely backwards.What you’ll learn:Why society teaches us that alcohol equals fun from a very young ageThe “bore-off” exercise that completely reframes drinkingHow alcohol quietly creates many of the things we find boring in lifeWhy alcohol-free living creates more energy, joy, confidence, and connectionHow to challenge the beliefs that keep you stuck in the drinking cycleTimestamps:00:00 – 03:00 Graduations, retreats, documentaries, and a huge week ahead03:00 – 05:00 The 17 year old who called me boring05:00 – 08:00 The “bore-off” and redefining what boring really means08:00 – 11:00 Why alcohol creates the very problems it pretends to solve11:00 – End Why alcohol-free living is actually the most exciting adventure of allIf you want to go deeper and actually learn how to rewire your thinking, come and join me at Coach Business School (https://coachbusiness.school/).If you’re curious about becoming a coach, I run a free live workshop where I’ll show you how this all works and how you can turn it into something meaningful and purposeful. Click here to register. (https://coachbusiness.school/discover-coaching/)If you’re already a coach, you can join the Coach MBA (https://coachbusiness.school/business-and-marketing-mastery/), where I teach marketing and business specifically for coaches.You can also explore my free courses, including The Alcohol Free Advantage and Train Your Brain, over at andyramage.com (https://andyramage.com/).Let’s do this.
Transcribe →