Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, Mary Rose Gutierrez is back and this time she's bringing you straight into stillness.

If you just finished her last episode on returning home to yourself, consider this the embodied version.

Press play, close your eyes, and let her bring you home. 🤍

In This Episode

[00:01] Arriving — releasing the doing and dropping into presence

[00:26] A grounding breath practice to descend into the body

[01:38] A reminder of what you're made of — earth, minerals, stardust, breath

[03:11] Releasing the self that's tired from effort and meeting the one beneath it

[04:07] Receiving — remembering that life keeps offering itself to you without asking you to earn it

[05:14] Meeting pain and emotion as sensation before it becomes story

[06:49] Every ache met with presence melts back into wholeness

[07:58] Closing — you are already complete, already enough, already home

Connect with Maryrose:

https://www.instagram.com/i.am.maryrose/

https://withmaryrose.com/

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com
Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at Julie@TheAngelMedium.com to claim your spot.

If this episode moved you, share it with someone who needs to hear it. 🤍

Home in the Present Moment: A Grounding Meditation with Mary Rose Gutierrez