Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, Mary Rose Gutierrez is your guest host on the show today — and this episode is one of those that will quietly rearrange something inside of you.

Mary Rose is a former psychiatric nurse of 15 years turned angel channeler, energy healer, and clinical hypnotherapist. She went through the Angel Reiki School, worked alongside me, and has since built a truly powerful body of work helping people find their way back to themselves. This episode is her framework — and it is so, so good.

If you've been doing all the work — the meditations, the affirmations, the subconscious reprogramming — and still can't move the needle, this one is for you.

In This Episode

[00:00] Mary Rose's journey from psychiatric nursing to angel channeling — and what changed everything

[04:35] Why doing "all the work" still doesn't shift things — and what's actually missing

[09:10] The one question that will open this whole episode: What does your soul already know that you pretend you don't?

[10:50] Step 1 — Find the loop: the repeating pattern hiding underneath every area of your life

[15:55] Step 2 — Separate what you know from what you were taught to believe

[20:28] Step 3 — The tolerance edit: what is your life actually saying about what you believe right now?

[24:00] Step 4 — Intuition vs. fear: how fear disguises itself as wisdom, discernment, and "not being ready"

[29:00] Step 5 — Build the muscle: the daily practice of returning home to yourself

[33:57] The gap between where you are and where you want to be has nothing to do with your worthiness

Connect with Maryrose:

https://www.instagram.com/i.am.maryrose/

https://withmaryrose.com/

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com
Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at Julie@TheAngelMedium.com to claim your spot.

If this episode moved you, share it with someone who needs to hear it. 🤍

Return Home to Yourself: 5 Steps to Know Who You Really Are with Maryrose Gutierrez