Hello, beautiful souls! Welcome back to the Angels and Awakening Podcast. I'm your host and author, Julie Jancius, and friends — this episode lit me up in the best possible way.

Today I'm sitting down with the brilliant Katina Bajaj, a creative health scientist and founder of Daydreamers. I have been so excited to have this conversation because the intersection of creativity and spirituality is something I feel so deeply, and Katina brings the science to back it all up.

About This Episode

Katina started her career in finance, burned out completely, and discovered that the one thing that finally brought her back to life wasn't more rest or more meditation — it was returning to creativity. That journey led her to a master's in clinical psychology and ultimately to forging an entirely new field: creative health.

This conversation goes deep into why so many of us feel empty even when we're doing all the "right" wellness things — and what's actually missing. Katina shares the science behind burnout (spoiler: rest alone doesn't fix it), why creativity and intuition are one and the same, and how the brain literally builds superhighways the more we live creatively.

We also get beautifully real about identity, authenticity, AI, and what happens when someone copies your work — and what spirit says to do about it.

What We Cover

What a "creative health scientist" actually is — and why this field is changing lives
Why burnout isn't just exhaustion — and why cutting things out of your schedule makes it worse
The difference between burning out vs. outgrowing a chapter (such a good nuance!)
How dopamine, desire, and your intuition are all pointing you toward your next purpose
Why our bodies are wired for homeostasis — and how to push through it anyway
The brain science of "collecting dots" — and how living creatively builds your inner superhighway
The three pillars of creative health: presence, meeting challenges, and finding meaning in beauty
Katina's "Notice, Think, Express" framework for anyone who doesn't know where to start
How creativity is literally the entry point to your intuition (backed by Dr. Lisa Miller's research!)
The cognitive revolution — creativity as an evolutionary "blip" that changed everything
Why you cannot be separated from your creativity — it is a limb
The hard conversation about AI, copying, and what happens when your vulnerability is used against you
Why your most inspired work is always one step ahead of what anyone can copy

Connect with Katina Bajaj

🌐 Company: daydreamers.co
📖 Substack: Creative Health: https://daydreamerspace.substack.com/
📱 Social: @katina.bajaj https://www.instagram.com/katina.bajaj/

From Julie — What's Coming Up!

Angel Reiki School is in person April 10-12, 2026: Are you ready to stop wondering "if" you’re intuitive and start working for God?

The Angel Reiki School: it’s a 3-in-1 certification. I’m going to certify you as an Angel Messenger, Medium, and Energy Healer all in one weekend. I’m handing you the exact business roadmap I used to build my own practice from the ground up.

No more guessing how to find clients or how to structure your sessions.
You’ll leave with the high-vibration tools to hear the Angels clearly and the professional blueprint to build a heart-centered career.

IN-PERSON TRAINING: Join Julie in person on April 10, 11, and 12 in Oak Brook, Illinois. Experience the high-vibrational energy of our 3-in-1 certification program (Angel Messenger, Medium, and Energy Healer).

ONLINE TRAINING: Prefer to learn from home? Our next online session begins April 1st.

QUESTIONS? Reach out directly to Julie at julie@theangelmedium.com.

📧 Email: julie@theangelmedium.com 🌐 Website: theangelmedium.com