Angie DeSilva Fitness Podcast

ADF 07 : Change your story

Jan 16, 202300:18:34Tap to summarize

In this episode of the Angie De Silva Fitness Pod, we talk about changing your story !! I truly hope this helps you out :) If you have any questions or are interested in working with me email me at coachangiedesilva@gmail.com or hit the link https://angiedesilva.com/work-with-me/ Instagram https://www.instagram.com/angiedesilvafitness/

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ADF 06 :Things you need to do to make weight loss easier

Feb 14, 202200:36:14Tap to summarize

Let’s clear this out alright, weight loss is NOT “easy”. It’s never “easy” !!! But in this episode we are going to be covering a few things you can do in order to make weight loss a little bit “easier” 😊 I truly feel that been on top of these few things will makes it just a little bit easier for you , make this road a little less bumpy for you ,a little bit easier to handle over the long haul.hope this helps 😊👊🏻

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ADF 05 : Why women should lift weights 💪🏻

Feb 5, 202200:23:06Tap to summarize

In this episode we are going to go over a few reasons why women SHOULD be lifting weights. I think this is super important and its about time we stop telling women to stick to cardio or to stick to the lightest dumbbells available. Forget the 3lb dumbbells ... Their purses weigh more than that !!!! Women are strong AF and they should be lifting like it !! They shouldn't be made to feel weird or uncomfortable about going into the weight room. Women should walk into the gym without a second thought, throw some heavy weight around, and feel GOOD about themselves - confident and strong and powerful. I hope this podcast gave you some insight on why women should lift weights. If you enjoyed this , I have one ask of you, Share this with a lady who needs it. Please. Lets encourage more women to start lifting. If you have any questions you want me to answer in the podcast or any questions in general, email me coachangiedesilva@gmail.com DM me on IG @angiedesilvafitness

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ADF 04: The BIGGEST fat-loss mistake you are making !

Jan 25, 202200:19:16Tap to summarize

In this episode be able to cover the biggest fattest mistake that you are making . Remember, comparison is the thief of joy and the thief of fitness and nutrition progress !! Hope this helps 🤝

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ADF 03: 03 Hacks to create a bulletproof mindset for losing weight

Jan 23, 202200:21:25Tap to summarize

In this episode we are going to cover three hacks or tips that will help you create a bulletproof mindset for losing weight so you could getting up every time you lose “motivation”

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