Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, consistency-not-perfection wisdom. And once you’re running the race, if you get momentarily sidelined, like Penny did due to dry heaves, you can tap into the grace and wisdom offered by the host duo. Finally, the gals give advice to anyone (including Annie), looking for the next competitive challenge.

Before the hosts offer up answers (+ anecdotes!) around 07:34, Coach Dimity gives strength-training guidance to Sarah. Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity.

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AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves