This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in a 5K, another in a half-marathon, and another in a marathon. The guests share:

-how to find (+ maintain!) the requisite mental commitment;

-how intentional training can reignite a passion for running;

-the wisdom gained from consistency;

-how running taught one gal to be more flexible; and,

-how to “hang on” in the final miles of a race.

Before the first guest joins around 9:50, the hosts reminisce about the half-marathon in which Sarah helped Molly achieve her goal time (complete with too-short running skirts!). Head here to sign up for notifications about Sarah and Dimity’s next steps.

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Three Runners Who Finally (!!) Hit Their Time Goals